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- Stress and anxiety
- Grief and loss
- Communication problems
About Kirsten
LMHC and LCPC licensed in Florida with ten years of experience, Kirsten Guiliano helps people facing stress, anxiety, relationship concerns, grief, low self-esteem, and depression. She also focuses on attachment issues, communication problems, divorce and separation, guilt and shame, impulsivity, loneliness, life purpose, narcissism, panic attacks, and young adult issues.
Kirsten uses evidence-based therapeutic techniques and adapts conversations to each person's needs. Sessions are practical and focused on steps clients can take between meetings. She pays attention to patterns in relationships and emotion cycles so clients can notice what keeps problems repeating.
In early sessions she listens for immediate concerns and daily stressors, then clarifies goals and manageable first steps. She helps people practice clearer communication and coping skills for anxiety or panic. For grief and loss she works on processing emotions and rebuilding routines that support day-to-day functioning.
For relationship-related concerns she identifies interaction patterns and offers alternatives people can try during real conversations. When impulsivity, guilt, or shame get in the way, she uses straightforward exercises to shift behavior and self-talk. Work with young adults often centers on identity, independence, and meaning.
Kirsten draws on a decade of clinical experience across Florida and Illinois settings. She aims for sessions that are direct, practical, and focused on what a person can do next. To begin, readers should confirm the current session formats before booking.
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How evidence-based approaches are used in online sessions
Many evidence-based techniques focus on changing unhelpful thinking and building specific skills. Cognitive-based strategies help people notice anxious or self-critical thoughts and practice alternative, more balanced ways of thinking. These methods are useful for anxiety, panic, low self-esteem, and depression.Behavioral strategies involve small, concrete steps to change actions and routines. That can include graded exposure for panic or anxiety, activity scheduling for low mood, and experiments to test assumptions in relationships. These hands-on exercises help with impulsivity, isolation, and motivation issues.
Finding the right approach is part of the work. The therapist will collaborate with the client to clarify goals, try techniques, and adjust methods based on what helps. Clients and the therapist decide together which practices fit their needs and daily life.
The biography does not list specific session formats, so confirm the current options before booking. Online delivery can make it easier to fit sessions into a busy schedule, shorten commute time, or use simpler check-ins when attention is limited. Licensed professionals use the same evidence-based strategies online as in person, while adapting pacing and exercises to each person's circumstances.
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Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Florida, Illinois
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship matters, grief, self-esteem, and depression. Additional focuses include attachment, communication problems, divorce and separation, guilt and shame, impulsivity, loneliness, life purpose, narcissism, panic attacks, self-love, and young adult issues.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and keeps sessions practical. The approach emphasizes identifying patterns and teaching skills clients can apply between sessions.
How much clinical experience does she have?
She has ten years of professional work experience in clinical settings. That experience includes supporting people with mood and relationship concerns.
Which credentials and locations apply?
She holds LMHC and LCPC credentials and is licensed in Florida and Illinois. Her practice is based in Florida.
In what languages are sessions offered?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options with the therapist before booking.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen subscription tier and location.
How do I begin working together?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process starts the match and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.