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- Stress management
- Relationship skills
- Self-esteem work
About Keshia
Licensed Clinical Social Worker (LCSW) in Florida with three years of experience, Keshia Trammell focuses on stress, anxiety, relationships, self-esteem, depression, and coping with life changes. She uses evidence-based therapeutic techniques and works with individuals to identify practical steps they can try between sessions. Keshia speaks English and practices in Florida.
Keshia aims for straightforward, problem-focused work. She helps people spot patterns in thinking and behavior that keep problems going and then tests small, manageable changes. Sessions often include talking through feelings, trying new ways to communicate, and practicing coping skills for day-to-day stress.
She pays attention to relationship difficulties and communication problems. That can mean role-playing a tough conversation or mapping out boundaries. For people dealing with caregiver stress, grief, guilt, or shame, sessions focus on practical strategies to reduce overwhelm and improve self-care routines.
Keshia also addresses isolation, questions about life purpose, and building self-love. Work in therapy may include narrative techniques to reframe painful stories and motivational interviewing to clarify values and next steps. Mood symptoms are approached with concrete tools for managing low energy and motivation.
Therapy is collaborative and goal oriented. Keshia asks about what is most pressing and sets small, achievable tasks to practice between meetings. To begin, clients use the site’s matching questionnaire and then schedule a first session.
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How Keshia uses evidence-based techniques in online sessions
She draws on evidence-based therapeutic techniques to structure sessions in clear, practical ways. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing different behaviors to change mood and stress. That method is useful for anxiety, depression, and day-to-day coping skills.Motivational Interviewing helps when someone feels stuck or unsure about change. It uses focused questions to clarify values and build motivation for small steps. Narrative techniques involve looking at personal stories and finding alternative, more helpful ways to interpret experiences, which can help with guilt, shame, and life purpose concerns.
Finding the right approach is part of the work. She will discuss options together and decide which techniques match a person’s goals, needs, and preferences. That collaborative process can involve trying one method for a few sessions and then adjusting based on what helps.
Confirm the session formats before booking so you know how sessions are delivered. Online sessions can make it easier to fit meetings into a busy week and to follow up on homework between sessions. For practical reasons, some formats can be shorter check-ins or phone-based when bandwidth or camera use is limited. Discuss scheduling and format details during the initial matching and booking step so sessions fit daily life.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, relationship issues, self-esteem, depression, and coping with life changes. Additional focus areas include caregiver stress, communication problems, guilt, shame, and loneliness.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and works in a collaborative, problem-focused way. Sessions emphasize practical steps and skills to try between meetings.
How much clinical experience does she have?
She has three years of experience working as a clinician. That experience informs her practical, skills-oriented approach.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, LCSW, practicing in Florida. The credential listed is FL LCSW.
Which languages are offered?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact rates depend on where you are located.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process connects you to her profile and booking steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.