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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Faith-informed option
About Keith
LPC Keith Crosby has five years of counseling experience and practices in New Jersey. He focuses on stress, anxiety, relationships, self-esteem, depression, and coping with life changes. He offers client-centered work and uses cognitive behavioral techniques.
Keith approaches sessions as straightforward conversations. He keeps language simple and practical. He aims to help people notice patterns, try small changes, and track how those changes affect daily life.
Keith trained for his graduate degree while juggling multiple jobs. That experience shaped how he schedules work and family life now. He understands the pressure of juggling responsibilities and financial strain.
In sessions he combines client-centered listening with CBT tools. That means he listens first, then suggests specific skills to test between visits. Clients who want faith-informed conversations can request that perspective.
He describes counseling as honest, human interaction rather than perfection. He often focuses on communication problems, forgiveness, guilt and shame, isolation and loneliness, panic attacks, post-traumatic stress, self-love, and social anxiety.
Keith asks people to choose a slot that fits their routine and to message if they need a different time. The site uses a subscription model that can be canceled at any time, and session cost varies with location.
To begin, people complete a short matching questionnaire and schedule a first session. The therapist then works with each person to set goals and plan the next steps.
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How his client-centered and CBT approaches work online
Client-centered therapy here means the therapist prioritizes listening and building a respectful working relationship. That approach helps when people need time to talk through feelings, clarify values, or sort out what matters most.Cognitive behavioral therapy is presented as practical skill work. It focuses on identifying useful but unhelpful thoughts, testing small behavior changes, and measuring results. CBT is commonly used for anxiety, panic attacks, low mood, and social anxiety concerns.
Choosing the right approach is part of the work. He will discuss goals and preferences with each person and decide together whether client-centered support, CBT techniques, or a mix makes sense. That decision is revisited as progress is made.
Session formats are not specified in the biography, so confirm current session options before booking. Online appointments are presented as a way to fit therapy into a busy life - they can reduce travel time, allow short check-ins during a workday break, and make it easier to keep regular weekly work. The therapist also offers faith-informed conversations on request, and will try to accommodate scheduling messages if available times do not fit.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
New Jersey
Languages
English
Sheet 4
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, relationship strain, self-esteem, depression, and coping with life changes. He also focuses on communication problems, guilt, shame, loneliness, panic attacks, PTSD, self-love, and social anxiety.
What is his therapeutic style?
He uses client-centered listening alongside cognitive behavioral therapy (CBT) techniques. Sessions mix careful listening with practical skills to try between meetings.
How much clinical experience does he have?
He has five years of counseling experience. His training included completing a graduate degree while working multiple jobs.
What credential does he hold and where is he based?
He is an LPC, a licensed professional counselor, practicing in New Jersey.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with him?
He is not accepting international clients at this time.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time and cost varies with location.
How do I start a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.