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- Stress and anxiety
- Cognitive Behavioral Therapy
- Caregiver fatigue
About Kathy
Kathy Garza is an LPC licensed in Texas with three years of professional experience. She focuses on stress, anxiety, depression, trauma and abuse, self-esteem, and compassion fatigue. Kathy works primarily in English and bases her work on evidence-based therapeutic techniques.
Kathy uses Cognitive Behavioral Therapy as her main framework. She helps people break distressing thought patterns and test new behaviors. Sessions are practical and problem-focused with exercises to try between meetings.
She also supports people coping with caregiver strain and compassion fatigue. That work centers on realistic self-care strategies, boundary-setting, and managing overwhelming responsibilities. Kathy helps clients identify small changes that reduce daily exhaustion.
Kathy addresses trauma-related concerns with attention to safety and paced progress. She helps people manage panic attacks, post-traumatic stress, and reactions to abuse using stepwise coping skills. The aim is to reduce symptoms that get in the way of everyday life.
Her additional areas include adoption and foster care issues, chronic illness and pain, communication problems, control issues, guilt and shame, and immigration-related stress. Kathy invites clients to bring concrete goals and offers clear tools they can use between sessions.
To begin, clients complete a short matching questionnaire and schedule an initial session. Fees vary by location and sessions use a subscription that can be canceled at any time. Confirm current session options before booking.
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How evidence-based techniques are used in remote care
Many clients work with Cognitive Behavioral Therapy to identify unhelpful thoughts and try small behavioral experiments. CBT teaches practical skills for managing anxiety, panic, and low mood through step-by-step changes in thinking and activity.For trauma-related concerns, Kathy emphasizes paced coping strategies and grounding skills. These approaches focus on stabilizing symptoms and building tolerance for difficult memories in gradual steps.
Finding the right approach is a collaborative process. Kathy will discuss your goals and preferences, then adjust techniques based on what helps you make steady progress. Clients and therapist decide together which skills to prioritize and when to introduce new strategies.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, shorten routine check-ins, or avoid travel time. Therapists and licensed professionals often use remote sessions to keep continuity of care and to apply the same evidence-based techniques used in person.
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Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, depression, trauma and abuse, self-esteem issues, and compassion fatigue. Additional focus areas include adoption and foster care, chronic illness and disability, communication problems, and immigration issues.
How does she approach therapy?
She uses Cognitive Behavioral Therapy as her main framework and relies on evidence-based therapeutic techniques. Work is practical and includes skills to practice between sessions.
How much experience does she have?
She has three years of professional work experience as an LPC licensed in Texas. That experience includes helping caregivers and people affected by trauma.
What are her credentials and location?
She is an LPC licensed in Texas and provides services based on that credential. Sessions are offered from Texas.
In which language are sessions offered?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Costs vary with location. Sessions use a subscription that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That begins the intake and matching process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.