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- CBT techniques
- Solution focused work
- Perinatal concerns
About Kathryn
Kathryn Tajchman is an LSCSW in Kansas with ten years of experience helping adults through major life transitions. She focuses on stress, anxiety, relationship and family concerns, grief, and depression. Sessions emphasize practical steps and clearer thinking rather than abstract talk. Kathryn uses Cognitive Behavioral Therapy and Solution Focused techniques in her work.
She helps people notice unhelpful thought patterns that get in the way of their goals. Conversations look at what is in a person's control and how to respond less reactively. That approach aims to make small changes that add up over time.
Kathryn has experience supporting people through divorce, parenting challenges, pregnancy and childbirth, and loss. She mentions specific work with maternal mental health and with fathers during the perinatal period. Her background includes raising four children and growing up on a dairy farm in rural Kansas.
In sessions she offers opportunities to identify strengths and build confidence. The focus is on practical strategies people can use between meetings. Kathryn describes the work as problem-focused and goal-oriented, with attention to communication and attachment concerns.
People considering therapy can expect direct, short-term strategies alongside conversation about longer patterns. She invites clients to explore topics such as abandonment, forgiveness, guilt and shame, isolation, and life purpose as they relate to current stressors.
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Approach and how online sessions work
She uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT is practical and often focuses on specific problems like anxiety, depression, or reactive responses to stress. Solution Focused work concentrates on immediate goals and steps people can try between sessions to move forward quickly.Finding the right approach is collaborative. Kathryn will work with each person to pick methods that match their needs, goals, and preferences. That means trying strategies, checking what helps, and adjusting the plan as work progresses.
Confirm current session options before booking because formats are not specified in the biography. Online sessions can make it easier to fit therapy into busy schedules and allow shorter check-ins when needed. They also remove travel time and can let people meet with a licensed professional from different locations within the same region.
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Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Kansas
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship and family issues, grief, and depression. Additional focuses include abandonment, attachment, caregiver stress, and pregnancy related concerns.
What is her therapeutic style?
She uses Cognitive Behavioral Therapy and Solution Focused approaches. Sessions emphasize practical steps and changing unhelpful thought patterns.
How much clinical experience does she have?
She has ten years of experience providing therapy. Her background includes work with adults in transitional life stages.
What credentials and location apply?
She is an LSCSW licensed in Kansas. Her practice is based in Kansas.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.