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- ACT methods
- CBT and DBT
- Christian integration
About Kathleen
Licensed Professional Counselor (LPC) in Minnesota with four years of clinical experience, Kathleen McNabb focuses on anxiety, depression, stress, relationship concerns, and related life challenges. Kathleen uses a mix of approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Mindfulness Therapy. She offers counseling that includes faith-based elements when clients request that aspect of care.
Kathleen works with adults, college students, and teens dealing with depression, anxiety, and adjustment issues. Sessions begin with listening to the person's story and identifying what they want to achieve. She and the client set practical goals and develop steps to reach them.
Her practice includes support for parenting strains, grief, career stress, intimacy-related concerns, anger, addictions, and compassion fatigue. Kathleen also helps people navigating life changes, bipolar mood concerns, and self-esteem struggles. She blends talk-based techniques with skills practice drawn from CBT, DBT, ACT, and mindfulness.
When faith is important to a client, Kathleen can incorporate Christian perspectives into counseling at the client’s request. She has experience as a Stephen Minister and integrates spiritual resources where appropriate and desired. The early sessions focus on building rapport and clarifying immediate priorities.
Kathleen asks clients to be clear about their goals and offers coaching-style support alongside clinical work. Her approach emphasizes collaboration and practical skills for everyday life. People who want to discuss how faith and therapy fit together can raise that during the initial matching and scheduling steps.
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How Kathleen’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, depression, and life transitions where values-based action matters.Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns and trying practical behavior changes. It is often used for anxiety, low mood, and stress by teaching specific skills and experiments to test new ways of responding.
Dialectical Behavior Therapy (DBT) offers skills for regulating strong emotions and improving interpersonal effectiveness. It can help with anger, relationship conflict, and intense emotional states.
Choosing the right approach is part of the work. Kathleen collaborates with each person to figure out which methods fit their needs, goals, and preferences. That choice can evolve as therapy continues.
The biography states online therapy is offered in Minnesota, so confirm the current session options before booking. Online sessions can make it easier to fit counseling into a weekday or work break and may allow shorter check-ins when needed. Ask about formats and scheduling when you use the matching questionnaire to book your first session.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
4+ years
Listed in
Minnesota
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship issues, grief, parenting strain, addiction, anger, career stress, intimacy-related concerns, bipolar mood concerns, and compassion fatigue.
What therapy styles does she use?
She uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Client-Centered Therapy, and Mindfulness Therapy in her work.
How much experience does she have?
Kathleen has four years of counseling experience working with teens, college students, and adults on depression, anxiety, and adjustment concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Minnesota with the credential listed as MN LPC.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time and works with people located in Minnesota.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin scheduling a session?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.