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- Stress and anxiety
- Trauma and abuse
- Self esteem work
About Kathleen
Kathleen Harrison is a Licensed Professional Counselor (LPC) in Pennsylvania with 10 years of clinical experience helping people through major life stresses. She focuses on stress, anxiety, relationships, trauma and abuse, self-esteem, and depression. She also pays attention to issues like forgiveness, guilt and shame, loneliness, life purpose, and self-love.
Her practice uses evidence-based therapeutic techniques. Sessions are guided by clear, direct conversation and practical steps rather than one-size-fits-all programs. She emphasizes respect and honesty in interactions and avoids judgment while working with each person to shape a plan that fits their situation.
Clients can expect straightforward talk about what is causing distress, then concrete strategies to manage symptoms and improve day-to-day functioning. Kathleen aims to break problems into manageable parts and to set short-term, doable goals. She also addresses the emotional themes that make change harder, such as shame or isolation.
Over her ten years in practice she has worked with people at different stages of difficulty, from acute stress to ongoing depression and relationship strain. That experience informs how she balances practical coping skills with deeper emotional work. She invites input from the person in front of her and adjusts pace and focus as needed.
Kathleen offers services in English and accepts international clients. Before booking, readers should confirm current session options and scheduling details through the site's process.
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Evidence-based approaches and how they work online
Many clients benefit from focused, evidence-based techniques that target symptoms and patterns. One common approach emphasizes practical skills for managing anxiety and stress, such as breathing exercises, activity scheduling, and step-by-step exposure to feared situations. These strategies help reduce immediate symptoms and increase everyday functioning.Another approach concentrates on processing trauma and abuse by helping people name painful memories, reduce their emotional charge, and build routines that support recovery. Work like this pairs skill practice with careful review of difficult experiences to lessen their hold on daily life.
Choosing the right approach is a collaborative process. The therapist will discuss goals and preferences, try methods that fit those goals, and adjust the plan as progress and feedback indicate. This helps make sure techniques match the person's needs rather than sticking to a single method.
Session format options are not listed in the supplied biography, so confirm available formats before booking. In general, online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. Licensed professionals can adapt evidence-based techniques for remote work so clients can practice skills between sessions and track progress over time.
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Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Pennsylvania
Languages
English
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Frequently asked questions
What issues does she address?
She works with stress, anxiety, relationship challenges, trauma and abuse, low motivation, self-esteem struggles, and depression. Additional focus areas include forgiveness, guilt and shame, isolation, life purpose, and self-love.
What is her therapy style?
She uses evidence-based therapeutic techniques and a direct, respectful approach. Sessions emphasize practical strategies alongside exploration of emotional themes.
How much experience does she have?
She has 10 years of experience as a practicing clinician. That background informs how she balances coping skills with deeper emotional work.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) in Pennsylvania. Her practice is based in Pennsylvania.
Can I work with her if I live outside the US?
She accepts international clients. Sessions are offered in English.
What session formats are available?
Session formats are not specified in the biography. Confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.