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- CBT
- DBT
- Gottman Method
About Kathleen
LCSW in Arizona with six years of experience. Kathleen Barnes helps people manage stress, anxiety, trauma and abuse, bipolar disorder, depression, addictions, grief, relationship and family concerns, parenting strain, anger, self-esteem, and career issues.
Kathleen uses practical, skills-based work in sessions. She draws on client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and the Gottman Method to focus on communication, coping, and problem-solving. Sessions often include learning concrete skills for handling intense feelings and improving how people talk about needs.
Her approach is straightforward. Kathleen listens first, then helps set clear goals together. She emphasizes skill practice between sessions so people can try new ways of coping in daily life. That includes short, manageable exercises to reduce anxiety and improve mood.
Her training includes a Master of Social Work from the University of Southern California, with coursework focused on children, family, and military social work. Kathleen holds the credential Licensed Clinical Social Worker, LCSW, and is licensed in Arizona.
People who choose her can expect goal-oriented sessions that mix discussion with practical tools. She works with adults facing a range of life and mental health challenges and aims to help them build stronger communication and stress management. To start, clients complete a short questionnaire and schedule a first session.
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How her approaches work for remote sessions
Client-centered therapy focuses on the person’s goals and experience. The therapist listens closely and helps clients identify what matters most, then uses that as the basis for change. This approach is useful when someone wants a collaborative, goal-driven plan.Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions connect. Sessions teach specific methods to reframe unhelpful thoughts and practice different behaviors to reduce anxiety or depression. That makes CBT practical for stress, mood, and some trauma-related symptoms.
Dialectical behavior therapy, or DBT, teaches skills for managing intense emotions and improving relationships. It includes techniques for distress tolerance, emotion regulation, and interpersonal effectiveness that can be practiced between sessions.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and help decide which methods to use. Clients and the therapist adjust the plan over time based on how well the techniques fit the client’s needs.
Session format details were not specified in the provided biography, so confirm current options before booking. Online work can make it easier to fit sessions into a workday, reduce travel time, and allow for shorter check-ins when needed. Therapists and licensed professionals typically adapt exercises and homework so the work continues between appointments.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
6+ years
Listed in
Texas, Arizona, Oregon
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, bipolar disorder, depression, addictions, relationship and family issues, grief, parenting, anger, self-esteem, and career concerns.
What is her therapeutic style?
Her style is client-centered and skills-based. Sessions focus on setting goals and practicing concrete tools for communication and emotion regulation.
How much clinical experience does she have?
She has six years of clinical experience working with a range of mental health and life concerns.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Arizona and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats. Confirm current session options with the provider before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.