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- Stress and anxiety
- Self esteem work
- Caregiver support
About Katherine
LCSW in New York with 15 years of clinical experience, Katherine O'Sullivan helps people manage stress, anxiety, low self-esteem, depression, and major life changes. She lists compassion fatigue among her focus areas and works with people facing caregiving strain and burnout.
Katherine draws on evidence-based therapeutic techniques to structure conversations and practical strategies. Sessions emphasize clear goals and manageable steps. She aims to reduce overwhelming feelings and build everyday coping skills rather than relying on jargon or complex theory.
Her background includes work across individual, group, and family settings. She has substantial experience with teens and young adults alongside adults at other stages of life. That range shaped an adaptable approach to pacing, language, and problem-solving in sessions.
Katherine addresses common themes such as guilt, shame, control issues, isolation, and communication problems. She also supports people navigating purpose, forgiveness, panic attacks, social anxiety, and women's issues. Her practice includes attention to mood disorders and practical ways to handle recurring stressors.
In sessions she focuses on listening, clarifying priorities, and trying concrete techniques that can be practiced between meetings. She asks about what’s working and what isn’t, then adjusts goals and homework accordingly. To begin, people select the online therapy options button, complete a short matching questionnaire, and schedule a first session.
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Evidence-based approaches and online sessions
She uses evidence-based therapeutic techniques to guide work on stress, anxiety, depression, and self-esteem. Cognitive-style approaches focus on identifying unhelpful thinking patterns and testing new ways of thinking to reduce anxiety and low mood. Skill-based strategies teach concrete coping tools such as breathing techniques, grounding, and stepwise exposure for panic or social fears.Choosing the right approach is part of the work. Katherine will discuss options with the client and together decide which methods fit the client's goals and preferences. That collaborative process shapes session pacing, homework, and which techniques are emphasized.
The biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy schedule and reduce travel time. They also allow for shorter check-ins or sessions that avoid video when needed, which can help people manage energy, bandwidth, or camera fatigue.
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Areas of expertise
Additional focus areas
Experience
15+ years
Listed in
New York
Languages
English
Sheet 4
Frequently asked questions
What concerns does she focus on?
She focuses on stress, anxiety, low self-esteem, depression, and coping with life changes. Additional areas include compassion fatigue, caregiver stress, panic attacks, and social anxiety.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and practical strategies. Sessions emphasize clear goals, skill-building, and short-term homework to practice between meetings.
How much clinical experience does she have?
She has 15 years of professional work experience as a clinician. That includes time in individual, group, and family settings.
What credentials and location are listed?
She is a Licensed Clinical Social Worker (LCSW) in New York. Her practice is based in New York.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking to learn which formats are available.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific fees depend on the chosen plan and region.
How do I get started?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That starts the intake and matching process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.