Sheet 1
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Emotion regulation skills
About Katherine
Katherine Lympany is an Ohio LPCC - Licensed Professional Clinical Counselor with six years of experience helping people manage stress, anxiety, depression, trauma and relationship concerns. She works with adults on issues such as self-esteem, coping with life changes, grief, intimacy-related concerns, parenting strain, anger, career choices, bipolar mood management, ADHD, compassion fatigue and LGBT matters. Sessions focus on practical steps and clear goals rather than vague jargon.
Katherine uses a mix of person-centered methods alongside cognitive and behavioral techniques. She draws on Client-Centered Therapy to follow each person’s priorities, Cognitive Behavioral Therapy to spot and change unhelpful thinking, and Dialectical Behavior Therapy skills for emotion regulation and distress tolerance. Mindfulness and Motivational Interviewing are used when helpful to increase awareness and motivation for change.
In session she aims to be direct and collaborative. People can expect conversations that identify current patterns, develop small experiments to try between sessions, and build day-to-day coping skills. Feedback is welcome and the work is adjusted as goals and circumstances shift.
Katherine describes herself as flexible in approach so therapy fits the person rather than forcing a single method. She has worked with a range of adults across different life stages and brings six years of practical clinical experience to routine and complex concerns. She offers services from Ohio and conducts sessions in English.
To begin, prospective clients complete an initial matching questionnaire and schedule a first session. Payments use a subscription model that can be canceled at any time, and exact costs vary with location.
Sheet 2
How core approaches work in online sessions
Client-Centered Therapy focuses on listening and following the person’s priorities. In practice this means the therapist asks about what matters most, reflects back what she hears, and helps you set realistic goals that feel relevant. Cognitive Behavioral Therapy looks at how thoughts, feelings and behavior connect. Online CBT sessions typically include identifying patterns, testing small behavior changes between sessions, and practicing new thinking skills to reduce anxiety or depression.Finding the right approach is part of the work. Katherine will discuss options and decide together which methods to emphasize based on the client’s needs, goals and preferences. The plan can shift over time if a different approach looks more useful.
Confirm the exact session formats before booking, as formats are not specified here. Online sessions can make it easier to fit counseling into a busy routine, reduce travel time, and allow shorter check-ins when needed. They also let people use written or visual tools during session work. Check the booking flow for current scheduling and format details.
Sheet 3
Areas of expertise
Also works with
Therapeutic approaches
Experience
6+ years
Listed in
Ohio
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with adults on stress, anxiety, depression, trauma and relationship or intimacy-related concerns, plus areas such as parenting strain, career issues, bipolar, ADHD, grief and compassion fatigue.
What is her therapeutic style?
Her style is collaborative and flexible. She blends Client-Centered Therapy with cognitive and behavioral techniques and uses skills-based approaches when needed.
How much clinical experience does she have?
She has six years of experience working in the helping professions and with a range of adult clients across different life stages.
What are her credentials and where is she based?
She holds the LPCC credential as a Licensed Professional Clinical Counselor and practices from Ohio.
Which languages are used in sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions billed?
Sessions use a subscription that can be canceled at any time; specific costs vary with location.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the booking flow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.