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- CBT methods
- Emotion-focused work
- Mindfulness tools
About Katherine
LMFT (Licensed Marriage and Family Therapist) in Washington with 20 years of experience. Katherine Holloway helps people with stress, anxiety, relationship concerns, trauma and abuse, parenting questions, and self-esteem issues. She draws on practical methods to set goals and build skills.
Katherine uses a mix of approaches to match each person's needs. She applies Cognitive Behavioral Therapy to identify unhelpful thinking and test new actions. Emotionally-Focused Therapy guides conversations about attachment and connection where relationship strain appears. Mindfulness techniques and solution-focused methods are used to create short-term steps and manage strong emotions.
In sessions she works collaboratively to set clear, achievable goals. People leave with a toolbox of skills they can use between meetings. Sessions focus on concrete strategies, not long abstract talks.
Her background also includes a degree in conflict management and communication. That helps when addressing family of origin issues, blended family concerns, divorce and separation, and fatherhood-related topics. Katherine has experience supporting people with workplace stress, social anxiety, and issues related to veteran and armed forces backgrounds.
She has worked for two decades with adults across a range of life stages and transitions. Her Washington LMFT credential is listed as LMFT. Sessions are conducted in English. To confirm formats and scheduling options, prospective clients should check the current session choices before booking.
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How her approaches shape online work
Katherine commonly uses Cognitive Behavioral Therapy and Emotionally-Focused Therapy when addressing relationship strain, anxiety, and trauma. CBT involves noticing thought patterns, testing them with small experiments, and practicing new behaviors to reduce distress. Emotionally-Focused Therapy focuses on understanding emotional responses and improving connection where attachment hurts or communication breaks down.She also integrates mindfulness exercises to help people manage strong feelings in the moment and solution-focused techniques to create short-term, achievable steps. Together these methods aim to produce practical changes that a person can use between sessions. Finding the right mix of approaches is collaborative; the therapist and client review progress and adjust methods based on goals and preferences.
Session formats are not listed in the biography, so confirm current online session options before booking. Many people find online work helps fit therapy into busy days, allows shorter check-ins, and reduces travel time. Talk with her about how to schedule sessions that work with your routine and to agree on which methods will be used during remote meetings.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Washington
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, relationship issues, trauma and abuse, parenting concerns, and self-esteem problems. Additional focuses include workplace issues, social anxiety, and family-related topics.
How would you describe her approach?
She combines Cognitive Behavioral Therapy, Emotionally-Focused Therapy, mindfulness, solution-focused techniques, and trauma-focused methods. The work emphasizes clear goals and practical skills.
How much experience does she have?
She has 20 years of professional experience working with adults on relationship, trauma, and stress-related concerns.
What are her credentials and location?
She is a Licensed Marriage and Family Therapist - WA LMFT - practicing in Washington.
In which language are sessions offered?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.