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- Client-Centred Therapy
- Mindfulness Therapy
- Somatic Therapy
About Kate
Kate Woodall is a registered counsellor in the United Kingdom with BACP and NCPS, and has six years of professional experience. She focuses on stress, anxiety, grief, self-esteem, depression and coping with life changes. She also pays attention to caregiver stress, chronic pain and illness, workplace issues and isolation.
Clients meet a counsellor who aims to listen first and work from what the person brings. Sessions are described as conversational and client-led, using approaches such as client-centred work, mindfulness, motivational interviewing and somatic techniques. The emphasis is on practical conversation about feelings and daily life rather than technical jargon.
Before joining online practice she worked with people with both physical health and mental health needs, and provided bereavement counselling at a UK hospice. This background informs work with grief and long-term health concerns. She combines talking-based methods with attention to bodily experience when that is helpful.
Sessions are scheduled in evening and daytime time blocks on specified weekdays. The service uses a subscription model that can be cancelled at any time; fees vary by location. Prospective clients complete a short matching questionnaire to book a first session.
Kate aims to help people work through immediate problems, build clearer communication, and develop practical ways to manage mood and stress. She encourages small, manageable steps and uses reflective listening alongside gentle prompts to help people clarify their goals.
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How her approaches shape online sessions
Kate uses client-centred work and mindfulness in online sessions. Client-centred work focuses on listening and reflecting the person’s concerns back so they can make sense of them. This approach suits people wanting a respectful, conversational way to talk about stress, grief or relationship and workplace worries.Mindfulness therapy includes simple exercises to notice thoughts, breath and body sensations. It can help with anxiety, rumination and improving day-to-day coping. Motivational interviewing is used to support people who want to make changes by exploring values and practical next steps rather than pushing goals on them.
Finding the right blend of approaches is part of the process. The therapist works collaboratively to decide what methods fit the client’s needs, goals and preferences. Sessions begin with listening, then use reflective questions, practical techniques and occasional body-focused exercises when helpful.
The site’s description does not list specific session formats for this counsellor. Confirm current session options before booking. Online sessions can make it easier to fit counselling into work, family or medical routines, reduce travel time and allow shorter check-ins when needed.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, grief, low self-esteem and depression, and helps people coping with life changes and workplace issues.
What therapy styles does she use?
Her work draws on client-centred therapy, mindfulness, motivational interviewing and somatic approaches, used in a conversational, client-led way.
How much professional experience does she have?
She has six years of professional experience working with people who have physical and mental health needs, including bereavement counselling at a hospice.
What credentials and location are listed?
She is registered with BACP and NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions structured and what does it cost?
Session times are arranged within specific weekday evening and daytime blocks and fees vary by location; sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.