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- Client-Centered Therapy
- CBT techniques
- DBT skills
About Karishma
LMHC in Florida with 8 years of experience, Karishma Workmon helps adults facing stress, anxiety, depression, trauma, relationship concerns, and life transitions. She sees people who feel overwhelmed, exhausted, or stuck and supports them in practical ways rather than asking for perfect answers up front.
Karishma uses a conversational, client-centered approach. She listens for what matters to each person and then moves into skill-building. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) tools are used as fits the situation. Sessions combine discussion with concrete strategies people can try between meetings.
She often works with people who carry caregiving burdens, manage mood disorders, or face panic and post-traumatic stress. Other focus areas include abandonment issues, communication problems, guilt and shame, isolation, women’s issues, parenting concerns, and young adult issues. Karishma pays attention to how daily life and relationships affect mood and behavior.
In practical terms she aims to identify patterns that keep someone stuck and then teach coping skills to change those patterns. This can include thought records, behavior experiments, emotion regulation practices, and boundary-setting techniques. The emphasis is on useful skills that fit into everyday routines.
Her approach is collaborative: she and the person work together to set goals and choose methods. Sessions are paced to match each person’s readiness to try new strategies. The result is straightforward therapy focused on relief and manageable change.
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How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and responding to what the person brings. Online sessions using this approach emphasize open conversation, validation, and collaborative goal-setting. Cognitive Behavioral Therapy (CBT) breaks down unhelpful thoughts and behaviors into clear steps. In remote sessions CBT work can include thought records, activity planning, and brief behavior experiments to try between meetings. Dialectical Behavior Therapy (DBT) teaches emotion regulation and distress tolerance skills. Those skills can be taught in-session and practiced as short exercises during the week.Choosing the right approach is part of the work. She will talk with each person about goals and preferences and then suggest CBT or DBT techniques as they seem useful. The decision is collaborative and can change as progress is made.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, for example by reducing travel time or allowing shorter check-ins when schedules are tight. They also let people use tools such as worksheets and screen-shared exercises during the appointment. Ask about session length and format when arranging the first meeting so practical details match your routine.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with adults on stress, anxiety, depression, trauma and relationship issues. Additional areas include parenting, mood disorders, panic, and post-traumatic stress.
What kind of therapy style does she use?
She uses a client-centered style that is conversational and collaborative. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques are incorporated when helpful.
How much clinical experience does she have?
She has eight years of professional experience working with adults on a range of mood and stress-related concerns.
What are her credentials and where does she practice?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices with that credential in the state.
In what languages are sessions offered?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and what does it cost?
Cost varies by location and sessions use a subscription that can be canceled at any time. Exact pricing depends on where you are located.
How do I begin the process?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That sequence starts the matching and booking steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.