Sheet 1
- Stress and anxiety
- Addictions support
- Workplace issues
About Kaitlyn
AASW social worker with 7 years' experience, Kaitlyn Everingham helps people manage stress, anxiety, addictions, trauma and workplace concerns. She also supports people facing career questions and major life changes. Kaitlyn uses practical talking, skills and planning to help people respond to what is happening now.
Kaitlyn's background includes roles in homelessness services and leadership. That work involved providing professional supervision and working with a wide range of people and mental health concerns. It informs how she approaches workplace stress and career-related issues in counselling.
In sessions she combines approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy with attachment-focused and client-centred ways of working. That means some sessions focus on practical skills and behaviour change, and others on understanding relationships and emotional patterns.
She pays attention to the broader circumstances around a person, including financial stress or housing strain, when relevant. This helps shape strategies that fit everyday life rather than only focusing on symptoms.
Kaitlyn describes the first step as selecting a matching questionnaire and scheduling a session. She works in English and uses her social work training to consider systems and supports alongside individual therapy.
Sheet 2
How her approaches guide online sessions
Acceptance and Commitment Therapy helps people clarify what matters to them and build small, practical actions that match those values. It is useful for anxiety, stress and life changes where people want to reduce avoidance and take purposeful steps.Cognitive Behavioural Therapy focuses on the links between thoughts, feelings and behaviour and teaches strategies to change unhelpful patterns. It suits panic, anxiety and practical problem-solving around work or money. Attachment-Based Therapy looks at how early and current relationships shape emotional patterns and can help with trauma responses and interpersonal difficulties.
Choosing an approach is collaborative. The therapist will discuss initial goals and try different ways of working to find what fits your needs and preferences. Plans can change as therapy progresses and the focus will be reviewed with you.
Confirm the current session formats before booking, as this biography does not list specific options. Online sessions can make it easier to fit appointments around work or family life, reduce travel time and allow shorter check-ins when needed. They also let people use video or phone choices where quieter surroundings or lower bandwidth are helpful. Appropriately qualified therapists adapt methods so sessions remain practical and focused on real-life challenges.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Australia
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addictions, trauma and abuse, career and coping with life changes. Additional focuses include guilt and shame, money issues, panic disorder, post-traumatic stress and workplace problems.
What is her therapeutic style?
She combines skills-based therapies and relational approaches. Sessions can include practical strategies, values work and exploring attachment and relationship patterns.
How much clinical experience does she have?
She has seven years of professional experience working in social work roles across community settings and leadership positions.
What credential does she hold and where is she based?
She holds AASW, the Australian Association of Social Workers credential, and practices in Australia.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients accepted?
She does not accept international clients.
How do sessions and cost work?
Session cost varies with location and is provided through a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.