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- EMDR
- Mindfulness
- Person centred
About Jurgita
BACP, NCPS counsellor based in the United Kingdom with ten years of experience helping people with stress, anxiety, grief and trauma. Jurgita Dobiliene uses an integrative, client-centred way of working that draws on emotionally-focused methods, EMDR, and mindfulness. She offers practical, conversational sessions that aim to make difficult problems easier to manage.
Jurgita listens for how symptoms show up in day-to-day life. She helps people notice patterns such as overthinking, trouble focusing, procrastination, or sleep disruption. Sessions look at practical steps for managing anxiety, low mood, anger and self-esteem issues alongside exploration of relationship stress or life-change decisions.
Her background includes nursing in oncology, which shaped an interest in psychological support for people facing serious illness and caregiving roles. That experience informs work with cancer-related distress, chronic pain, hospice and end-of-life concerns as well as caregiver stress.
Therapeutic tools include person-centred conversation, emotionally-focused approaches, eye movement desensitisation and reprocessing (EMDR) and mindfulness. These are used flexibly to suit the person’s needs, whether the focus is trauma, grief, career pressure or compassion fatigue.
Sessions are practical and collaborative. People are invited to try techniques in-session and between meetings, and to review what helps. To begin, the site matching process is used to schedule an initial appointment.
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How her approaches translate to remote sessions
Client-Centred Therapy focuses on listening and reflection. The therapist follows the person’s lead, clarifies what matters most, and helps them make practical choices. Emotionally-Focused Therapy (EFT) focuses on feelings in relationships and personal attachment patterns, helping people understand and respond differently to strong emotions. Eye Movement Desensitisation and Reprocessing (EMDR) uses guided attention and memory processing techniques to reduce the intensity of traumatic memories and related symptoms.Finding the right approach is part of the work. Jurgita will discuss what feels most helpful and try methods collaboratively, adapting pace and techniques to the client’s goals and preferences. That may mean using mindfulness exercises, emotion-focused conversation, or EMDR tasks across sessions.
The practical benefits of remote sessions include fitting meetings around work and family commitments and reducing travel time. If you want to know which session formats are offered, confirm current options before booking. Many people find remote sessions easier to schedule and simpler to attend on busy days, while still focusing on the same therapeutic skills they would use face to face.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, depression, trauma and related issues such as parenting strain, anger, self-esteem, career stress and compassion fatigue.
Which therapeutic approaches does she use?
Her practice is integrative, using Client-Centred Therapy, Emotionally-Focused Therapy, EMDR and Mindfulness approaches depending on the person and the issue.
How much clinical experience does she have?
She has ten years of professional experience that includes work as an oncology nurse and subsequent counselling practice.
What official credentials does she hold and where is she based?
She is listed with BACP and NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK access her services?
International clients are not currently accepted.
How are sessions arranged and paid for?
Cost varies by location; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.