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- Grief and loss
- ADHD related focus
- Workplace issues
About Julie
Julie Stevens is a Licensed Professional Counselor (LPC) licensed in Missouri with 18 years of experience. She focuses on stress, anxiety, grief, self-esteem, depression, and ADHD. Julie works with people who notice trouble concentrating, memory challenges, low motivation, or difficulty managing strong emotions.
Julie frames the client as the expert in their own life and points to existing strengths as resources for change. She listens for what is getting in the way of daily functioning and helps people build skills to manage symptoms and regain control. Sessions are conversational and goal-oriented, with practical steps between meetings.
In practice she addresses specific problems such as panic attacks, social anxiety, and workplace stress. She also helps people dealing with caregiver strain, chronic illness or pain, and feelings of guilt, shame, or isolation. When grief or loss is the concern, she focuses on coping strategies and restoring routine and meaning.
Julie pays attention to issues that affect concentration and motivation, such as impulsivity and ADHD-related struggles. She works with clients to identify small changes that support memory, focus, and daily structure. This can include simple planning tools and behavior adjustments.
Her approach emphasizes collaboration. She helps people set clear, achievable goals and tracks progress over time. To begin, someone completes a short matching questionnaire and schedules a first session through the online therapy options button.
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How therapeutic approaches guide online work
Julie uses evidence-based therapeutic techniques aimed at concrete change. One common approach focuses on teaching practical coping skills for anxiety and panic - breathing, activity planning, and small behavioral experiments to reduce avoidance and build confidence. Another addresses mood and motivation by breaking tasks into manageable steps, setting short-term goals, and tracking progress to rebuild routine and energy.Choosing an approach is part of the work. Julie collaborates with each person to identify which techniques fit their needs, goals, and preferences. She adjusts methods as sessions proceed so the plan stays relevant and manageable.
Confirm current session options before booking so you know what formats are offered. Online therapy can make it easier to fit sessions into a week by reducing travel time and allowing quicker check-ins during a workday. Some formats work well for a shorter, focused check-in while others support longer conversational sessions that include skills practice and planning.
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Areas of expertise
Primary focus
Additional focus areas
Experience
18+ years
Listed in
Missouri
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, self-esteem, depression, and ADHD, plus related problems such as panic attacks, social anxiety, and workplace issues.
How would you describe her therapy style?
Her style is collaborative and practical. She treats clients as experts on their story and focuses on skills and steps people can use between sessions.
How much experience does she have?
She has 18 years of professional work experience as a counselor in Missouri.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Missouri.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What are the session formats?
Current session formats are not specified here. Confirm available formats before booking so you know whether sessions are video, phone, or another option.
How is cost handled and how do I start?
Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.