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- CBT
- DBT
- Grief and parenting
About Julie
LPC, LMHC Julie Perry has 27 years of clinical experience and practices in South Carolina. She focuses on stress, anxiety, grief, parenting concerns, depression, ADHD, trauma and abuse, and self esteem. Her work incorporates Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) as central approaches.
Julie meets people who are dealing with loss, heavy stress, or persistent worry. She talks through coping strategies and practical skills for daily life. Sessions also address communication problems, attachment issues, and the emotional effects of divorce and separation.
She uses CBT to help identify unhelpful thinking patterns and test out new ways of responding. DBT skills are used for emotion regulation, distress tolerance, and improving interpersonal effectiveness when needed. Both approaches are presented in clear, step-by-step ways.
Julie draws on long experience with mood and personality disorders and with trauma-related concerns, including sexual assault and abuse. She helps people recognize patterns that contribute to low self esteem and seasonal mood changes. Work on forgiveness and relationship repair is available when it fits the client’s goals.
Practical matters are addressed up front. Sessions use a subscription model that can be canceled at any time, and cost varies by location. Sessions are conducted in English. To begin, a short questionnaire is completed and a first session is scheduled through the site’s online therapy options.
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How CBT and DBT inform online sessions
CBT focuses on identifying and testing unhelpful thoughts and on practicing different behaviors to change mood and function. It is often used for anxiety, depression, ADHD-related struggles, and seasonal mood concerns and usually involves short exercises and homework between sessions.DBT emphasizes skills for regulating strong emotions, tolerating distress, and improving communication. It can be helpful when intense feelings or relationship patterns make everyday life harder and often involves concrete skills practice and coaching in emotion regulation.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to decide which techniques fit their goals and preferences, and will adjust the plan as needed. That decision is guided by symptoms, life demands, and what feels manageable for the client.
The biography does not specify which session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. These practical benefits help people try therapy without rearranging a whole day, but exact scheduling and format details should be verified during sign-up.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Washington, South Carolina
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, grief, parenting issues, depression, ADHD, trauma and abuse, and self esteem. Additional focus areas include attachment, communication problems, divorce and forgiveness.
Which therapeutic approaches are used?
Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are used as primary approaches. These are applied in practical, skills-based ways to address thinking patterns and emotion regulation.
How much clinical experience does she have?
She has 27 years of professional experience. That background includes work with mood and personality disorders and trauma-related concerns.
What are her credentials and where is she based?
She holds LPC and LMHC credentials and practices in South Carolina. The credentials listed are SC LPC and WA LMHC LH.
In what language are sessions offered?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees are provided during the intake process.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process begins the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.