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- CBT techniques
- DBT skills
- Attachment work
About Julie
LCSW in Indiana with 16 years of clinical experience, Julie Otis helps people manage stress, anxiety, addiction, and relationship struggles. She works directly and honestly, offering practical feedback alongside emotional support. Sessions focus on clear goals and real behavior changes rather than vague reassurance.
Julie describes her approach as direct but client-centered. She mixes client-centered listening with techniques from cognitive behavioral therapy and dialectical behavior therapy to build coping skills. She also uses attachment-based and emotionally-focused ideas to look at how early relationships shape current patterns.
In session she points out unhelpful patterns and invites clients to try new ways of responding. That can mean practicing communication skills, testing a different thought, or learning a new emotion-regulation strategy. The work asks for willingness to receive feedback and to try different behaviors between sessions.
She commonly helps people who face social anxiety, trauma and abuse, attachment issues, and communication problems. Other areas include anger, self-esteem, career questions, ADHD, and addictive behaviors. Julie also addresses concerns linked to codependency, commitment issues, impulsivity, isolation, and personality-related challenges.
Her style balances honest reflection with skill-building. Clients can expect straightforward observations, concrete strategies, and ongoing check-ins about what works. The goal is clearer thinking, steadier emotion regulation, and improved ways of relating to others and to oneself.
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How therapeutic approaches translate to online work
Attachment-Based Therapy focuses on patterns formed in close relationships. It looks at how past bonds shape feelings and behavior now, and helps people practice more secure ways of relating. Cognitive Behavioral Therapy, or CBT, breaks down unhelpful thoughts and behaviors into manageable steps. It is often used for anxiety, mood concerns, and problems with impulsivity.Choosing an approach is a shared process. The therapist will review goals, symptoms, and preferences and suggest which methods to try first. That plan can change over time based on what helps most, and clients are invited to give feedback about pace and focus.
This profile does not list specific session formats, so confirm current options before booking. Online work can make scheduling easier and help sessions fit around work or family obligations. It can also allow for shorter check-ins when time is limited, or for sessions without video when that better suits a person's needs. Licensed professionals adapt exercises, homework, and skills practice so therapeutic work continues effectively across different settings.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Indiana, Washington, New Mexico, Idaho
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, addictions, relationship struggles, anger, trauma and abuse, self-esteem, career concerns, and ADHD. Additional focuses include attachment issues, codependency, impulsivity, isolation, and personality-related concerns.
What therapeutic approaches does she use?
Her practice draws from client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), attachment-based work, and emotionally-focused therapy (EFT). These methods guide skill-building, insight, and changes in relationship patterns.
How much experience does she have?
She has 16 years of clinical experience practicing as a licensed social worker in Indiana. That experience includes work with anxiety, trauma, relationship issues, and addictive behaviors.
What are her credentials and where does she practice?
She holds the credential LCSW and is licensed in Indiana as LCSW. Her practice is based in Indiana.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are session logistics handled and what formats are available?
The original biography does not list specific session formats. Confirm current session options with the therapist before booking.
How is cost handled and how do I get started?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.