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- Client-centered therapy
- Trauma and abuse
- Eating related issues
About Julie
LICSW (Licensed Independent Clinical Social Worker) in Minnesota with 15 years of experience. Julie Mcmonagle helps people manage stress, anxiety, grief, anger, low self-esteem, and life transitions. She also works with concerns related to trauma and abuse, eating and food-related issues, and depression. Sessions are conducted in English and Julie accepts international clients.
Julie uses a client-centered approach. She focuses on listening carefully and responding to each person's concerns. Sessions prioritize what the client wants to address and move at a pace that feels manageable.
In sessions she helps people name what feels overwhelming and develop practical steps to cope. That can include building routines, practicing ways to calm intense feelings, and talking through decisions tied to divorce, blended family challenges, or other relationship shifts. Julie also addresses guilt, shame, and social anxiety with concrete strategies rather than abstract labels.
Her work draws on 15 years of practice in Minnesota settings. She emphasizes clear communication about goals and methods so people know what to expect from therapy. Julie invites clients to set priorities and to review progress regularly.
People who choose her can expect a steady, person-focused approach that centers the client's perspective. She encourages direct problem-solving alongside emotional processing. To start, visitors are asked to use the site's matching steps and schedule an initial session.
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How client-centered methods translate to online work
Client-centered therapy centers the client's experience. The therapist listens closely and follows what the client brings to each session. This approach helps with anxiety, grief, depression, and issues tied to life changes by focusing on the client's immediate concerns and strengths.When addressing trauma or eating-related issues, the work is paced by the person. The therapist aims to help clients feel understood and to build practical coping steps. For example, a focus might be on naming triggers, practicing grounding or calming techniques, and trying small behavior changes that fit daily life.
Finding the right approach is part of the process. Julie will work collaboratively to decide what methods best match goals and preferences. That includes checking in about what is or isn't helping and adjusting the plan together.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into busy schedules, allow shorter check-ins when needed, and remove the need to travel to an office. Licensed professionals often use these practical benefits to keep therapy workable alongside work, school, and family commitments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Minnesota
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, grief, anger, self-esteem, coping with life changes, trauma and abuse, eating and depression, plus issues like blended family challenges and social anxiety.
What is her general approach in sessions?
She practices client-centered therapy, focusing on listening and responding to each person's goals. Sessions are driven by the client's priorities and pace.
How much experience does she have?
Julie has 15 years of professional experience working with people on a range of emotional and life transition concerns.
What credential does she hold and where is she based?
She is a LICSW, licensed in Minnesota, and practices with that credential noted.
Which languages are sessions offered in?
Sessions are offered in English, and she does accept international clients.
What session formats are available?
Session formats are not specified in this biography. Confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.