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- Cognitive Behaviour techniques
- Person Centred counselling
- Transactional Analysis insights
About Julie
Julie James is a BACP counsellor practising in the United Kingdom with three years' experience. She works with stress, anxiety, grief, self-esteem issues, coping with life changes and ADHD. Julie also focuses on communication problems, loneliness, life purpose, panic attacks and self-love. She speaks English.
Julie describes herself as a Cognitive Behaviour Therapist and a Humanistic Person Centred counsellor. She has also studied Transactional Analysis to better understand how people relate to each other. She combines these methods in sessions to suit the concerns a person brings.
In a typical session she helps people spot unhelpful thoughts and try small, practical changes. She also works with emotional processing and the way people connect with others. Conversations are straightforward and aimed at practical steps most people can use between sessions.
Julie has experience supporting people through bereavement and major life transitions. That has included helping clients build confidence after a loss and learning new coping strategies when routines change. She pays attention to how panic symptoms and low self-worth affect daily life.
She uses an integrative approach, drawing on cognitive behaviour techniques, person-centred listening and ideas from Transactional Analysis. Sessions focus on what the person needs right now and on simple tools they can practise outside therapy. The first session is treated as a chance to identify priorities and agree practical next steps.
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Therapeutic approaches and how they work online
Julie commonly uses Cognitive Behavioural methods and Person Centred counselling in her work. Cognitive Behavioural techniques focus on identifying unhelpful thoughts and testing small behavioural changes to reduce anxiety and panic symptoms. Person Centred counselling emphasises attentive listening and reflecting feelings to help people clarify values and improve self-worth.She has training in Transactional Analysis, which looks at how we communicate and the roles we take in relationships. This can help when communication problems or recurring conflicts increase stress or isolation. Finding the right mix of methods is part of the process and she will work together with the client to choose approaches that match their goals and preferences.
Confirm the current session formats before booking, as the biography does not list specific online or phone options. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. Therapists and registered or accredited professionals often use remote sessions to maintain continuity of care while helping people apply practical tools in their everyday routine.
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Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she support?
She supports stress, anxiety, grief, self-esteem, coping with life changes and ADHD, along with related issues such as panic attacks, loneliness and communication problems.
How would you describe her therapeutic style?
She uses an integrative style combining Cognitive Behavioural approaches, Humanistic Person Centred listening and Transactional Analysis ideas to match each person's needs.
How much experience does she have?
She has three years' clinical experience working with the concerns listed in her profile.
What are her credentials and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not accepted at this time.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin the process?
Use the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.