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- Stress and anxiety
- ADHD concentration tools
- CBT and ACT methods
About Julia
Licensed Clinical Professional (LCP) in Kansas with seven years of experience, Julia Duran helps people manage stress, anxiety, low self-esteem, career struggles, depression, and ADHD-related concentration problems. She commonly works with concerns tied to abandonment, attachment, adoption and foster care, autism spectrum differences, body image, caregiver stress, chronic illness and pain, communication problems, substance use, and impulse control.
Julia uses practical, evidence-based techniques in sessions. She often applies Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to reframe unhelpful thoughts and build values-based action. Motivational Interviewing is used to increase motivation for change and to set manageable goals.
Sessions focus on clear skills and short-term strategies as well as planning for longer-term behavior change. She shares readings, worksheets, and community resources when they fit a person's situation. Expect straightforward discussion about what is working, what is not, and next steps you can try between meetings.
Julia aims to match methods to each person's goals and circumstances rather than sticking to one single approach. She draws from behavioral activation and CBT for chronic pain when relevant, and incorporates techniques that support concentration and routine for people with ADHD-like difficulties.
People who reach out are guided through a simple start-up process that includes a brief matching questionnaire and scheduling a first session. Sessions use a subscription model that can be canceled at any time, and rates vary with location. All sessions are conducted in English and Julia does not accept international clients.
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How evidence-based methods translate to online care
Julia commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. CBT focuses on identifying and testing unhelpful thoughts, then practicing alternative behaviors to reduce distress and improve daily functioning. ACT emphasizes clarifying personal values and taking committed action even when difficult thoughts or feelings are present.She also uses Motivational Interviewing to build readiness for change through short, collaborative conversations that highlight a person's own reasons for change. These methods are framed as tools to try together rather than fixed prescriptions, and she will work with each person to identify which techniques fit their goals and preferences.
Confirm the current session options before booking, since specific formats are not detailed in the biography. Online sessions can make it easier to fit therapy into a workday, cut travel time, or choose a shorter check-in when schedules are tight. The therapist will discuss scheduling and format during the initial matching and first meeting to find what works best for the client's routine and goals.
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Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Kansas
Languages
English
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Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, self-esteem, career concerns, depression, and ADHD-related concentration and memory issues. Additional focus areas include adoption and attachment concerns, chronic pain, caregiver stress, and substance use.
How would sessions feel and what methods are used?
Sessions use practical, evidence-based techniques such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. Motivational Interviewing and behavioral activation are used to set goals and support behavior change.
How much clinical experience does she have?
She has seven years of professional experience working with the concerns listed in her profile.
What are her credentials and where is she located?
She is a Licensed Clinical Professional (LCP) licensed in Kansas. Her practice is based in Kansas.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients.
What is the session and payment model?
Sessions use a subscription model that can be canceled at any time and rates vary with location.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.