Sheet 1
- CBT methods
- DBT skills
- Spanish language
About Juan
LCSW in California with 30 years of experience, Juan Pauli focuses on stress, anxiety, addictions, relationship concerns, trauma and abuse, and depression. He speaks English and Spanish and works with people who want practical help for emotional and behavioral struggles.
Juan uses Client-Centered Therapy to listen and respond to what a person brings to sessions. He also draws on Cognitive Behavioral Therapy (CBT) to identify thought patterns that keep problems going. Dialectical Behavior Therapy (DBT) skills are part of his work when emotion regulation or impulsivity is involved.
Sessions are conversational and direct. He helps people name what they are feeling, notice unhelpful patterns, and try different ways of coping. Expect clear explanations and exercises you can use between meetings.
Juan pays particular attention to issues around abandonment and attachment, caregiver stress, communication breakdowns, and separation or divorce. He also addresses shame, guilt, isolation, and questions about life purpose and money that affect mood.
He supports work on panic attacks, social anxiety and phobia, and post-traumatic stress through skills practice and cognitive work. Spanish-language sessions are available for people who prefer to speak Spanish.
To begin, follow the site’s matching steps and schedule a first session. The subscription model used for sessions can be canceled at any time.
Sheet 2
How his approaches translate to remote sessions
Juan commonly uses Client-Centered Therapy, which focuses on listening and reflecting so people can clarify what matters to them. This approach helps with relationship issues, attachment concerns, and general emotional distress.Cognitive Behavioral Therapy (CBT) is used to identify and change thoughts and behaviors that maintain anxiety and depression. CBT includes practical exercises and short between-session tasks for panic, mood issues, and negative thinking.
Dialectical Behavior Therapy (DBT) supplies concrete skills for regulating intense emotions and reducing impulsive behaviors. DBT work often includes learning breathing, distress tolerance, and interpersonal techniques.
Choosing the right approach is part of the work together. The therapist will discuss the options and collaborate with each person to match methods to their goals and preferences.
Confirm current session formats before booking, as the biography does not list specific delivery methods. Online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and reduce time spent traveling. Talk with him when you schedule about which session style will best fit your routine and technology needs.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
California
Languages
English, Spanish
Sheet 4
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, addictions, relationship problems, trauma and abuse, and depression, plus related issues like abandonment, attachment, and caregiver stress.
What is his therapeutic style?
He uses a client-centered approach that emphasizes listening, together with CBT and DBT techniques to teach coping skills and change unhelpful thoughts.
How much experience does he have?
He has 30 years of professional experience working with emotional and behavioral concerns.
What are his credentials and location?
He is a Licensed Clinical Social Worker (LCSW) licensed in California.
Which languages are offered?
Sessions are offered in English and Spanish.
Can international clients work with him?
He accepts international clients; confirm any regional or time zone considerations when scheduling.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time and vary with location.
How do I get started?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.