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- CBT methods
- ACT practices
- Existential questions
About Juan
LMHC (Licensed Mental Health Counselor) in Florida with six years of clinical experience, Juan Martell helps people facing stress, anxiety, grief, low self-esteem, and life changes. He also provides coaching around life purpose and addresses concerns such as mood disorders and process addictions. Juan offers sessions in English and Spanish.
Juan uses practical, evidence-based techniques to address day-to-day problems. He blends cognitive-behavioral methods for skills and problem solving with acceptance and commitment ideas to work with difficult thoughts and feelings. He also draws on existential approaches to help people clarify values and meaning.
In a session he focuses on habits that keep someone stuck - overthinking, avoidance, and the harsh inner critic. Conversations aim to be direct and jargon-free. Each meeting typically leaves the person with at least one concrete thing to try during the week.
Juan works with adults and older teens who are weighing major life questions, processing loss, or managing mood and impulse-related issues. He frames therapy as practical work alongside conversations about what people want from life.
Outside clinical work he writes a children’s mental health book series and creates psychology content on social media. That background informs his straightforward communication style. To begin, clients follow the site process to match and schedule a first session.
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Approaches for practical change and meaning work
Juan blends cognitive-behavioral methods with acceptance-based and existential approaches. Cognitive-behavioral techniques focus on identifying unhelpful thoughts and practicing different behaviors to reduce anxiety and improve mood. Acceptance and commitment ideas teach how to notice difficult thoughts and feelings while committing to actions that reflect personal values. Existential work looks at bigger life questions such as purpose and identity, helping people clarify what matters and choose steps toward it. Finding the right mix is collaborative. Juan will help determine which approaches fit a person’s needs, goals, and preferences. Together they decide whether to emphasize skills training, acceptance strategies, or values-oriented work as therapy progresses. The profile does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, shorten travel time, and allow check-ins that suit a work break or family schedule. Some people prefer shorter, focused meetings for practical skill work while others use regular weekly sessions to address deeper life questions. Ask about formats when scheduling to match the therapy plan with everyday life.Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Florida
Languages
English, Spanish
Sheet 4
Frequently asked questions
What concerns does he address?
He focuses on stress, anxiety, grief, self-esteem, coping with life changes, and coaching. Additional focus areas include mood disorders, process addictions, and communication or family-related problems.
What is his therapeutic style?
He uses practical, evidence-based techniques and avoids clinical jargon. Sessions emphasize direct conversation and leaving with concrete steps to try between meetings.
How long has he been practicing?
He has six years of experience as a clinician. That experience includes work with adults and older teens on mood and life transition issues.
What credential does he hold and where does he practice?
He is a Licensed Mental Health Counselor (LMHC) practicing in Florida. The profile lists Florida as his location.
Which languages are supported?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking to know whether video, phone, or in-person meetings are offered.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on the chosen plan and locale.
How do I begin working together?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process begins the intake and booking steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.