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- Stress and anxiety
- Trauma and post-traumatic stress
- Guilt and forgiveness
About Jonathan
Florida LMHC with 4 years of experience, Jonathan Aguilar helps people facing stress, anxiety, depression, trauma, and self-esteem struggles. He also works on issues of forgiveness, guilt, shame, and post-traumatic stress. Jonathan frames his work around how past events affect day-to-day reactions and relationships.
Jonathan starts by listening to what matters to each person. He asks about values and beliefs, and includes faith-based perspectives when clients want that included. Sessions focus on making sense of difficult emotions and identifying practical steps to feel more capable.
He describes therapy as a collaborative process. Conversations move between current problems and past experiences that shape them. Jonathan uses clear language and concrete goals so progress is easier to notice.
People who meet with him often work on managing anxious or low moods, processing traumatic memories, or repairing self-worth after painful events. He also supports those dealing with life changes and the ongoing effects of shame or guilt.
Jonathan helps clients experiment with new ways of coping and practice skills between sessions. He aims to reduce overwhelming reactions and increase day-to-day functioning. The pace and focus are set together, based on each person’s needs.
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How his approaches translate to online work
Jonathan bases his work on evidence-based therapeutic techniques that help people understand how past events shape current feelings and behavior. One approach focuses on processing traumatic memories in a paced way so distress decreases over time and daily life becomes more manageable. Another approach teaches skills for anxiety and mood management, such as grounding, breathing, and behavioral experiments that reduce avoidance and increase confidence.Finding the right method is part of the process. He will discuss options with each person and choose techniques based on the client’s needs, goals, and preferences. Decisions about pace and focus are made collaboratively so the work fits practical life demands.
Confirm current session options before booking because formats are not specified in his biography. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. Speak with him via the initial matching questionnaire to clarify which session formats are offered and how they might fit your routine.
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Areas of expertise
Additional focus areas
Experience
4+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, depression, trauma and abuse, self-esteem challenges, and coping with life changes. Additional focus areas include forgiveness, guilt and shame, and post-traumatic stress.
How would you describe his therapeutic style?
He frames work around how past experiences shape present responses and uses a collaborative, goal-oriented approach. Sessions include talk, practical steps, and skill practice between meetings.
How much clinical experience does he have?
He has four years of experience as a practicing clinician. That experience has focused on mood, anxiety, and trauma-related concerns.
What credential and location are listed?
He is a Licensed Mental Health Counselor (LMHC) in Florida and practices there.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He is not currently accepting international clients.
How are sessions paid for and what does it cost?
Cost varies by location, and sessions use a subscription that can be canceled at any time. Specific pricing is provided during the sign-up process.
What do I do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The questionnaire helps match needs to his approach.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.