Sheet 1
- Stress and anxiety
- Trauma and abuse
- Evidence-based techniques
About Jon
CO Psychologist Jon Dennig has 14 years of experience and works from Colorado with people who are managing stress, anxiety, relationship strain, trauma and abuse, depression, and life changes. He helps clients by talking through current problems, identifying patterns, and planning practical steps for coping and recovery.
He focuses on concrete problems like panic attacks, social anxiety, workplace stress, and feelings of isolation or guilt. He also addresses attachment and abandonment concerns, issues around separation or divorce, questions of sexuality, and struggles with life purpose. Sessions aim to clarify what is most pressing and what can change next.
Jon uses evidence-based therapeutic techniques to organize sessions and set measurable goals. He adapts discussion and interventions to match the person’s situation rather than following a fixed script. Expect straightforward conversation, problem-focused planning, and regular review of progress.
Clients work in English. His credential is CO Psychologist PSY.0003515 and he practices from Colorado. International clients are not accepted. Fees vary by location and sessions use a subscription that can be canceled at any time.
To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. Confirm current session formats and scheduling details before booking to ensure they fit your needs.
Sheet 2
How his approaches are used in online sessions
Jon uses evidence-based therapeutic techniques to guide sessions. One common approach focuses on identifying unhelpful thoughts and testing them against real situations to reduce anxiety and panic. This method is practical and helps with social anxiety, panic attacks, and workplace stress.Another approach centers on processing traumatic memories and their effects on daily life. It helps people reduce symptoms connected to post-traumatic stress and to handle difficult feelings like guilt or shame. Sessions balance talking about past events with building skills for present-day coping.
Finding the right combination of techniques is part of the work. He will collaborate with each person to choose methods that fit their goals, needs, and preferences. The plan can be adjusted over time based on how well strategies are working.
Confirm which session formats are offered before booking, since specific formats were not listed in the biography. Online therapy can make scheduling easier and reduce commute time, and different session types can suit quieter check-ins, shorter workday breaks, or conversations where video is not preferred. Licensed professionals commonly use online sessions to help fit therapy into everyday life, while deciding together what works best for therapy goals.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Listed in
Colorado
Languages
English
Sheet 4
Frequently asked questions
What concerns does he help people with?
He supports people with stress, anxiety, relationship strain, trauma and abuse, depression, and coping with life changes. He also focuses on issues such as abandonment, attachment, divorce and separation, guilt, and isolation.
What is his therapeutic style?
He uses conversation and evidence-based techniques to identify patterns and make practical plans. Sessions are problem-focused with regular review of progress.
How much clinical experience does he have?
He has 14 years of professional experience working with the listed concerns. That reflects his time in clinical practice in Colorado.
What are his credentials and location?
He is listed as CO Psychologist PSY.0003515 and practices in Colorado. The credential is shown exactly as provided.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the US work with him?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. The exact fee will be provided during the booking flow.
How do I begin a first session?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session. Confirm current session formats before booking.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.