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- Stress and anxiety
- Addiction concerns
- Midlife and aging
About John
LCSW in Illinois with 30 years of experience. John Dinauer helps people facing stress, anxiety, depression, and addictions. He also works with issues tied to life changes and LGBT concerns.
John focuses on practical, problem-focused work. He talks with clients about coping strategies for stress and symptom management for anxiety and depression. He also addresses patterns around substance use and process addictions, and sexual behavior concerns including sex addiction and BDSM and kink topics.
Sessions cover life transitions such as midlife changes, aging and geriatric concerns, isolation and loneliness, and questions about life purpose. He helps people sort communication problems and men’s issues, and supports those dealing with chronic pain, illness, or HIV/AIDS in how these affect daily life.
John draws on many evidence-based therapeutic techniques in his practice and adapts methods to the person’s situation. The focus is on clear steps, behavioral strategies, and talking through difficult feelings so people can make concrete changes.
He has worked in clinical settings for three decades and brings that experience to one-on-one work. John offers sessions in English and practices in Illinois. Prospective clients should confirm current session formats before booking.
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How his approaches translate to online work
John uses evidence-based therapeutic techniques focused on practical change. Cognitive approaches help identify unhelpful thoughts and test new ways of thinking; these approaches are often used for anxiety and depression. Behavioral strategies focus on changing routines and habits, which is useful for stress management and for addressing substance or process addictions.Finding the right approach is part of the work. He will collaborate with each person to decide which techniques fit their goals and preferences. That collaborative process means adjusting methods over time as needs and progress become clearer.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow a shorter check-in if needed. Licensed professionals commonly use virtual sessions to maintain continuity of care when in-person meetings are difficult, and this therapist applies the same practical techniques in remote settings when agreed upon.
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Areas of expertise
Additional focus areas
Experience
30+ years
Listed in
Illinois
Languages
English
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Frequently asked questions
What concerns does he help with?
He supports people with stress, anxiety, depression, and a range of addiction problems. The practice also addresses LGBT-related concerns and life transitions.
What is his therapeutic style?
He uses practical, evidence-based techniques and conversational work. The focus is on concrete coping strategies and behavior change.
How much clinical experience does he have?
He has 30 years of professional experience working in clinical settings. That background informs his approach to long-term and complex issues.
What credentials and location are listed?
He is an LCSW licensed in Illinois and practices in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm rates during the matching process.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.