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- CBT methods
- Mindfulness practice
- Solution-focused work
About Jessica
LISW (Ohio) with 3 years of clinical experience. Jessica Wiles helps people manage stress, anxiety, relationship strain, trauma and abuse, parenting challenges, grief, anger, self-esteem, career concerns, depression, life changes, and ADHD-related struggles.
Jessica works from a strengths-based perspective and treats each person as the expert on their own life. She listens first, then collaborates on practical steps clients can test between sessions. Conversations focus on clear goals, small changes, and skills that make life smoother day to day.
Her approach draws on client-centered therapy, cognitive behavioral therapy, mindfulness, motivational interviewing, and solution-focused work. That means sessions may include checking how thoughts affect feelings, practicing moment-to-moment awareness, setting short-term goals, and using questions that help clients notice progress quickly.
Jessica has experience supporting parents and young adults and has additional focus on adoption and foster care, communication challenges, and work with people who are hearing impaired. She also addresses panic attacks and related panic disorder concerns.
Sessions aim to be practical and straightforward. Jessica helps people break big problems into manageable steps and builds on what already works in their lives. Before a first appointment she asks about goals so the first session can get right to work.
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How her approaches translate to online sessions
Jessica commonly uses cognitive behavioral techniques and mindfulness alongside client-centered work. CBT involves noticing thought patterns and testing small behavior changes to reduce anxiety and manage mood. Mindfulness practice focuses on simple breathing and attention skills to calm panic and improve focus. Client-centered work emphasizes listening and using the client's own goals to guide session topics.Finding the right approach is part of the work. She collaborates with clients to decide which methods to try first based on goals, symptoms, and what feels doable. That collaborative choice can change as progress is made or as new challenges emerge.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a weekday break, reduce travel time, and allow shorter check-ins when needed. These practical benefits often help people keep momentum while working on stress, panic, relationships, and daily coping skills.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Ohio
Languages
English
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Frequently asked questions
What concerns does she address?
Jessica works with stress, anxiety, relationship issues, trauma and abuse, parenting and family matters, grief, anger, self-esteem, career worries, depression, coping with life changes, and ADHD among other concerns.
What is her therapeutic style?
She uses client-centered therapy alongside cognitive behavioral therapy, mindfulness, motivational interviewing, and solution-focused techniques to set goals and practice skills.
How much clinical experience does she have?
She holds an Ohio LISW credential and has three years of clinical experience working with these issues.
Where is she licensed and where does she practice?
She is an LISW licensed in Ohio and bases her practice in that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions billed?
Cost varies with location; sessions are provided through a subscription model that can be canceled at any time.
How do I begin the process?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session to start.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.