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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Trauma-focused work
About Jenny
Licensed Professional Counselor (LPC) in Texas with 7 years of experience, Jenny Canales helps people manage stress, anxiety, anger, low self-esteem, depression, and life changes. She also supports those facing grief, parenting strains, career challenges, ADHD, trauma and abuse, and family-related concerns. Sessions are conducted in English and international clients are accepted.
Jenny uses a mix of client-centered work and cognitive behavioral approaches. That means conversations focus on the client's priorities while also identifying thought and behavior patterns that get in the way. She uses trauma-focused tools when past harm is part of the picture and motivational interviewing to help people clarify what they want to change.
In practical terms, Jenny aims to build a working relationship so people can tackle everyday problems and longer-term struggles. Her style is described by clients as engaging and respectful, and she pays attention to both feelings and concrete steps forward. Jenny helps people set goals, try out new coping strategies, and review what is or isn't working.
Her background includes seven years practicing in Texas as an LPC. That clinical experience covers a wide range of concerns, from chronic mental health conditions to reactions after traumatic events. She draws on evidence-informed methods to guide sessions and adjusts the pace based on each person's needs.
To begin, prospective clients complete a short matching questionnaire and then schedule a first session. Sessions are provided in English and international clients can be considered; confirm current session formats when booking.
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How her approaches translate to online sessions
Client-centered therapy focuses on the client's concerns and priorities. In practice this means the therapist listens closely, reflects what matters most, and helps the client make choices about next steps. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that maintain problems and uses practical exercises to change them; this can help with anxiety, depression, and ADHD-related struggles. Trauma-focused work targets reactions linked to past harm and uses structured techniques to reduce distress and build coping skills.Choosing the right approach is part of the work. Jenny will collaborate with each person to decide which methods suit their goals and preferences. That conversation usually happens in early sessions and can be revisited as needs change.
The biography does not specify exact session formats, so confirm the available formats before booking. Online sessions can help fit therapy into a busy life by removing travel time and making scheduling easier. They also allow shorter check-ins or sessions that avoid video when needed, which can be useful on busy days or when bandwidth is limited. Overall, therapists and clients can adapt approaches to make remote work practical and focused on concrete progress.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
Jenny works with stress, anxiety, anger, low self-esteem, depression, grief, parenting and career challenges, ADHD, trauma and abuse, and family-related issues.
What therapy approaches are used?
She uses client-centered therapy and cognitive behavioral therapy (CBT), and also applies trauma-focused techniques and motivational interviewing when appropriate.
How much experience does she have?
Jenny has seven years of clinical experience practicing as a Licensed Professional Counselor.
What are her credentials and location?
She holds the LPC credential and practices in the state of Texas.
In which languages are sessions offered?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Confirm current session formats before booking, as the biography does not list specific formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.