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- Stress and anxiety
- CBT and DBT methods
- Autism focus
About Jennifer
LCSW (Licensed Clinical Social Worker) with six years of experience, Jennifer "Jenny" Nelson helps people in Indiana manage stress, anxiety, mood concerns, and the daily impacts of ADHD and bipolar disorder. She also focuses on trauma and abuse, grief, relationship strains, self-esteem, and life changes. Sessions are conducted in English and Jennifer accepts international clients.
Jenny uses straightforward, practical methods in session. She listens to what is happening now, then works with each person to set small, clear goals. She draws on client-centered techniques to keep the conversation focused on the person’s priorities. She also uses tools from cognitive behavioral therapy and dialectical behavior therapy to teach skills for managing emotions and behaviors.
Her work includes helping people who have autism spectrum differences or intellectual disability to find approaches that fit how they think and learn. Jenny looks at routines, supports, and coping strategies rather than relying on one fixed method. She explains skills, practices them in session, and suggests small steps to try between meetings.
Sessions often involve practicing breathing and mindfulness exercises, learning ways to notice and change unhelpful thoughts, and building concrete plans for handling stress or anger. The therapist encourages straightforward feedback so plans can be adjusted quickly. She emphasizes clear, achievable steps over long or abstract plans.
People who contact Jenny typically want direct help with a current problem. To get started they are asked to complete a short matching questionnaire and book a first session. Costs vary by location and sessions use a subscription that can be canceled at any time.
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How her approaches work in online sessions
Client-centered therapy focuses on the person’s priorities. The therapist follows what matters most to the client and shapes sessions around those goals. This helps when someone needs practical, problem-focused support rather than a set program.Cognitive behavioral therapy (CBT) looks at thoughts, feelings, and actions. In session the therapist helps identify unhelpful thinking patterns and teaches exercises to change them. CBT is useful for anxiety, depression, and stress-related problems.
Dialectical behavior therapy (DBT) teaches concrete skills for emotion regulation and distress tolerance. Sessions may include coaching on breathing, grounding, and step-by-step plans for handling intense emotions.
Finding the right approach is part of the work. The therapist will review goals, preferences, and what has helped before, then suggest methods to try. Decisions about methods are collaborative and can be adjusted as needs change.
The biography does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit therapy into daily life. It can reduce travel time, allow shorter check-ins during a busy day, and let people join from different locations. These practical benefits often help people maintain regular sessions while managing work, school, or caregiving commitments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Indiana
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, bipolar disorder, anger, grief, self-esteem, relationship issues, trauma and abuse, and coping with life changes. There is also a focus on autism spectrum differences and intellectual disability.
Which therapeutic methods does she use?
Her work draws on client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness therapy, and motivational interviewing. These approaches guide skill building and practical problem solving.
How much experience does she have?
She has six years of professional experience as a clinician. That experience includes work with mood disorders and neurodevelopmental conditions.
What are her credentials and where is she based?
She is an LCSW (Licensed Clinical Social Worker) and practices in Indiana. The credential is shown as LCSW.
Are sessions available in other languages or countries?
Sessions are offered in English. She does accept international clients.
What session formats are offered?
The original biography does not specify session formats. Please confirm the current session options before booking.
How are sessions priced?
Costs vary with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on the chosen subscription and location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the intake and matching steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.