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- Acceptance and Commitment Therapy
- Client-Centered Therapy
- Works with trauma and shame
About Jennifer
Licensed Professional Counselor (LPC) in Wisconsin with 10 years of experience, Jennifer Limmex helps people facing stress, anxiety, addiction, trauma and abuse, and issues around relationships and intimacy. She also works with concerns such as depression, bipolar symptoms, anger, low self-esteem, compassion fatigue, and non-monogamous relationship dynamics. Sessions are conducted in English and Jennifer does not accept international clients.
Jennifer uses Acceptance and Commitment Therapy (ACT) and Client-Centered Therapy in her work. ACT in her practice focuses on noticing thoughts and feelings without getting stuck in them, and then taking actions that align with personal values. Client-Centered Therapy in her work emphasizes listening, reflection, and helping people find their own answers.
She often addresses addictions and shame by helping people change how they respond to painful memories and self-judgment. Jennifer describes therapy as action-oriented when helpful, encouraging practical steps alongside reflection. She also works with intimacy-related issues, infidelity, and personality disorder features by talking through patterns and choices that affect relationships.
Jennifer asks clients to schedule through her to avoid double-bookings. Her practice uses a subscription model for sessions that can be canceled at any time, and costs vary based on location. Sessions and next steps begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Her background combines ten years of clinical experience with approaches aimed at helping people move forward despite difficult emotions. Prospective clients should confirm current session options directly with her before booking.
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How ACT and Client-Centered Work Translate to Online Sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and feelings and then take small, values-driven steps forward. In practice this looks like identifying what matters, trying a manageable action, and tracking whether it helps with stress, anxiety, addiction, or life changes.Client-Centered Therapy centers on listening, reflection, and helping the person find their own solutions. Sessions focus on the client’s experience and on clarifying choices rather than directing what to do. This approach can help with shame, relationship patterns, and improving self-understanding.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that fit their goals and preferences. That may mean mixing ACT techniques with client-centered conversation and practical exercises over several sessions.
The biography does not list which session formats are offered, so confirm current options before booking. Online sessions can make it easier to schedule therapy around work, reduce travel time, or use shorter check-ins when needed. Licensed professionals can adapt exercises to remote formats so clients can practice between sessions and bring results back to the next meeting.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Wisconsin, Arizona
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, depression, bipolar issues, anger, self-esteem, relationship and intimacy-related challenges, and compassion fatigue. Additional focus areas include infidelity, personality disorder features, and polyamory or non-monogamous relationship dynamics.
What therapeutic approaches does she use?
Her documented approaches are Acceptance and Commitment Therapy (ACT) and Client-Centered Therapy. She uses these to help clients notice thoughts and take value-based action while offering reflective, client-centered conversation.
How much clinical experience does she have?
She has ten years of experience working in clinical settings. That period covers work with addictions, trauma, shame, and related concerns.
What are her credentials and practice location?
She is a Licensed Professional Counselor (LPC) with licensure in Wisconsin and practices from Wisconsin.
Which languages are supported?
Sessions are offered in English. International clients are not accepted at this time.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options with the therapist before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing should be confirmed when arranging services.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. The therapist requests scheduling directly to avoid double-bookings.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.