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- Stress and anxiety
- Trauma and abuse
- Grief and loss
About Jennifer
Licensed Professional Counselor (LPC) in Wisconsin with 18 years of clinical experience, Jennifer Kreeb focuses on stress, anxiety, trauma and abuse, grief, depression, and coping with life changes. She works directly with individuals to address painful emotions and practical challenges. Sessions emphasize clear goals and steady steps toward feeling more able to manage day-to-day demands.
Jennifer uses evidence-based therapeutic techniques in a collaborative way. She helps people name what feels most urgent, prioritize small changes, and build skills for managing symptoms. Conversations are practical and grounded in everyday life rather than abstract theory.
Her practice supports people working through trauma and abuse with attention to safety and pacing. For grief and loss, she combines space to tell the story with strategies to restore daily routines and meaningful activities. For anxiety and depression, she focuses on detecting patterns, testing out small behavioral changes, and reducing avoidance.
Jennifer draws on nearly two decades of experience to adapt her approach to each person’s needs. She checks in about what's working and adjusts methods as the work unfolds. That means sessions can shift between skills coaching, exploring past events, and planning next steps.
People who contact her begin by describing current struggles and goals. The first conversations are used to set clear, achievable objectives and choose practical strategies. Over time the work aims to increase coping options and reduce what gets in the way of daily functioning.
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Therapeutic approaches used in remote sessions
Evidence-based techniques are the foundation of her remote work. One common method focuses on identifying unhelpful thought and behavior patterns and testing small behavioral changes to reduce anxiety and depression. This approach helps people notice what keeps problems going and try concrete alternatives.Another frequently used method addresses trauma by pacing exposure and grounding strategies. It emphasizes safety, gradual processing of difficult memories, and rebuilding daily routines so overwhelming memories have less impact on current functioning.
Finding the right approach is treated as a collaborative process. The therapist asks about a person’s goals, preferences, and life demands, then selects or blends methods accordingly. She checks in regularly and adjusts plans based on what helps most over time.
Confirm the specific session formats before booking, as the biography did not list them. In practice, remote options can make it easier to fit therapy into a workday, reduce travel time, and allow shorter check-ins when needed. Ask about which session formats are currently offered when you schedule your first appointment.
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Areas of expertise
Experience
18+ years
Listed in
Wisconsin
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, depression, and coping with life changes.
What is her general therapeutic style?
She uses evidence-based techniques in a collaborative, practical way, focusing on skills and clear goals.
How much clinical experience does she have?
She has 18 years of professional experience as a therapist working with these concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Wisconsin.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for and billed?
Session cost varies with location and uses a subscription model that can be canceled at any time.
How do I begin the process?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.