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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Drug and alcohol focus
About Jenna
Licensed Professional Counselor (LPC) in Texas with 12 years of experience. Jenna Stevens helps people with stress, anxiety, addictions, depression, coping with life changes, relationship issues, family concerns, trauma and abuse, anger, self-esteem, and bipolar mood concerns. She works in English and is based in Texas.
Jenna uses Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) in her work. Sessions focus on listening first, then trying practical steps that fit day-to-day life. She aims to make room for honest conversation and to help people notice patterns in thoughts and behavior that affect mood and choices.
Her approach begins with understanding what matters now. Conversations identify immediate goals and small, manageable changes. CBT techniques are used to test unhelpful thinking and build different habits over time. Client-Centered methods keep the focus on the person's own perspective and priorities.
Jenna has spent over a decade supporting people facing addiction and mood challenges. She also helps those managing the fallout from trauma and strained relationships. Practical problem solving and skills practice are common parts of sessions, alongside time to process difficult feelings.
For someone worried about making a change, Jenna aims for direct, clear steps rather than long theory talks. She asks about daily routines, what feels hardest right now, and what a first small win would look like. That information shapes each appointment and the next steps together.
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How her approaches translate to online work
Client-Centered Therapy focuses on listening to the person's experience and following their concerns. Online sessions with this approach mean the therapist spends time reflecting what the client says and centering the client's goals, which helps people clarify what feels most important to change.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact. When used online, CBT often includes identifying unhelpful thinking, trying small behavioral experiments, and practicing new skills between sessions to reduce anxiety, depression, or addictive urges.
Finding the right mix of methods is part of the work. The therapist will collaborate with each person to decide whether to use more Client-Centered listening, structured CBT exercises, or both. That choice is based on the person's needs, goals, and preferences rather than assumed at the start.
Confirm the session formats available before booking, as specific options are not listed here. Online sessions can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and reduce travel time. These practical benefits let people try consistent work without rearranging large parts of daily life.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
This therapist supports people with stress, anxiety, addictions, depression, coping with life changes, relationship and family concerns, trauma and abuse, anger, self-esteem, and bipolar-related issues.
What therapeutic approaches are used?
She uses Client-Centered Therapy and Cognitive Behavioral Therapy (CBT). Sessions combine listening with practical steps to change unhelpful thoughts and habits.
How long has she been practicing?
She has 12 years of professional experience working with people on addiction and mood-related concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices in Texas.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.