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- ACT techniques
- CBT strategies
- Multicultural concerns
About Jendaya
Licensed Clinical Professional Counselor (LCPC) in Illinois with seven years of experience, Jendaya Clark focuses on stress, anxiety, self-esteem, depression, and coping with life changes. She also supports people facing career strain, compassion fatigue, and issues related to cancer, fertility, and relationships outside monogamy. Sessions are conducted in English and she accepts international clients.
Jendaya uses Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) in her work. She treats these methods as practical tools - helping people notice what matters, test new behaviors, and shift unhelpful thinking. She emphasizes the person’s strengths and lived experience as the foundation for change.
In session she listens to what’s important to the client and helps set clear, manageable goals. Conversations cover daily habits, thought patterns, and small experiments to test new ways of coping. She checks in about progress and adjusts the approach when something isn’t working.
Many clients seek her help for life transitions such as graduation, marriage, aging parents, illness, or job changes. She also helps with social anxiety and building self-love and confidence. Practical problem solving and skill-building are common focuses in the work.
Her background includes community mental health and both individual and group counseling. To begin, clients use a short matching questionnaire and schedule a first session through the platform’s appointment flow.
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Therapeutic approaches used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that match personal values. It can help with anxiety, low mood, and decisions during life changes. Client-Centered Therapy centers the person’s perspective and strengths, using reflective listening and collaborative goal setting to increase confidence and self-understanding. Cognitive Behavioral Therapy (CBT) works on identifying unhelpful thought patterns and testing new behaviors to reduce symptoms of anxiety and depression.Finding the best approach is a shared process. The therapist will review your concerns, goals, and preferences and suggest which methods to try first. Sessions often mix techniques so the plan fits what you need and what feels doable.
Session logistics should be confirmed before booking because formats are not listed in the biography. Online work can make it easier to fit therapy into a busy life - for example, shorter check-ins during a lunch break, or sessions that avoid commuting. Discuss practical needs like camera use, session length, and scheduling when you complete the matching questionnaire so the plan matches your day-to-day routine.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Illinois
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, self-esteem, depression, and coping with life changes. Additional focus areas include career strain, compassion fatigue, cancer and fertility concerns, multicultural issues, polyamory, social anxiety, women's issues, and young adult concerns.
What therapy approaches does she use?
Her practice uses Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT). These approaches guide goal setting, behavior experiments, and changes to thinking patterns.
How much clinical experience does she have?
She has seven years of experience primarily in community mental health and in individual and group counseling settings.
What are her credentials and location?
She is an LCPC (Licensed Clinical Professional Counselor) licensed in Illinois.
Which languages are supported?
Sessions are offered in English. She also accepts international clients.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking.
How are sessions paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.