Sheet 1
- Stress and anxiety
- Client-centred methods
- Solution-focused steps
About Jen
AASW accredited social worker with 20 years' experience, Jen Murray helps people manage stress, anxiety, relationships, grief, career changes and other life disruptions. She works with concerns such as bipolar mood challenges, anger, family tensions and workplace issues. Jen also focuses on attachment and abandonment wounds, communication breakdowns, divorce and separation, and money or purpose questions. Sessions are offered in English in Australia.
Jen uses a straightforward, person-centred approach. She invites people to bring whatever is on their mind, even when they don't have the right words or a plan. The room is conversational and practical: she listens, reflects, and helps identify small steps that can ease pressure or create change.
Her methods draw on client-centred therapy, existential thinking and solution-focused practice. That means attention to personal values and meaning, plus quick, practical strategies to tackle immediate problems. She describes her work as trauma-informed and strengths-focused when deeper issues emerge.
People can expect to talk about what matters most to them - relationships, work, money or spiritual questions - and then try manageable actions between sessions. Jen encourages experimentation: try an idea, see how it lands, and adjust together. Her style suits people who want warm listening paired with practical steps.
Outside work she values nature, learning and connection. That broader curiosity feeds into how she frames problems and options, keeping conversation grounded in daily life and what can realistically change next.
Sheet 2
How her approaches translate to online work
Jen uses client-centred therapy, which focuses on listening and responding to each person without imposing a plan. This helps when someone needs to be heard about relationships, grief or day-to-day stress before deciding on next steps. Existential therapy invites reflection on meaning and values and can help with life-stage decisions, purpose and spiritual questions. Solution-focused therapy emphasises small, practical changes and short-term strategies to relieve pressure or improve communication.Choosing the right approach is collaborative. Jen will explore your needs, goals and preferences in early conversations and suggest one or more ways of working. Together you can try an approach, review how it feels, and adjust the focus or techniques as needed.
The biography does not list specific session formats, so confirm available formats before booking. Online work can make it easier to fit sessions around work, study or family routines, reduce travel time and allow shorter check-ins when days are busy. Some people find video useful for face-to-face conversation, while others prefer a phone call for a quick session that needs less bandwidth. Discuss options when you book so the format matches your day-to-day practical needs.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Australia
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, relationship difficulties, grief, career and life changes, family issues, anger and bipolar-related concerns. Additional focuses include attachment, abandonment, communication, divorce, money issues and women's issues.
What is her therapeutic style?
She works in a person-centred way that listens first and then collaborates on practical steps. Her approach blends existential reflection with solution-focused strategies and is described as trauma-informed and strengths-focused.
How much experience does she have?
Jen has 20 years of professional experience as an AASW accredited social worker. That timeframe covers a broad range of everyday and complex concerns.
What credentials and location apply?
She holds accreditation with the Australian Association of Social Workers (AASW) and practices in Australia.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The biography does not specify session formats. Confirm current session options with the service before booking to be sure of phone, video or in-person choices.
How does cost work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time. Exact fees should be checked when selecting a subscription.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.