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- ACT and CBT
- Mindfulness practice
- Client-centered listening
About Jeanette
Licensed Professional Counselor (LPC) in Texas with 4 years of experience, Jeanette Fierro focuses on self-esteem, stress, anxiety, relationships, trauma and abuse, depression, and coping with life changes. She uses approaches such as Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Existential Therapy, and Mindfulness Therapy. Jeanette meets people in English and does not take international clients. Sessions use a subscription model that can be canceled at any time.
Jeanette draws on several practical methods to help people manage symptoms and make choices that fit their values. She listens to a person’s experience, offers observations, and works collaboratively to set goals. Homework exercises are sometimes used to practice new skills or reflect between sessions. Sessions can include straightforward talk, behavioral experiments, and mindfulness practice depending on needs.
Her early work included agency settings with adults, children, and adolescents from low-income communities, incarcerated clients, and crisis situations. That background informed her focus on concrete problem-solving and short-term skill building. In private practice she shifted toward directing treatment in conversation with each client. She values a clear, direct approach to addressing concerns such as panic attacks, communication problems, and codependency.
Jeanette describes therapy as a process of understanding thoughts and emotions so people can decide what to try next. She uses ACT and mindfulness to clarify values, CBT to notice and adjust patterns, and client-centered listening to support exploration. For practical matters, cost varies with location and the subscription used for sessions can be canceled at any time.
To begin, a prospective client completes a short matching questionnaire and schedules a first session. Confirm current session options before booking to make sure they fit scheduling needs.
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Therapeutic approaches used in remote work
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small steps toward them while learning to notice difficult thoughts without getting stuck. It is often used for anxiety, stress, and life direction concerns. Cognitive Behavioral Therapy (CBT) identifies patterns of thinking and behavior that keep problems going and uses practical exercises to change them. CBT is frequently applied for anxiety, panic attacks, and depression. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve concentration; it pairs well with ACT and CBT for stress and anxiety.Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what has or hasn’t helped before to decide which methods to emphasize. That decision is collaborative and may change over time as needs evolve.
The biography does not specify which session formats are offered, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and avoid travel time. It can also let people use audio-only options when bandwidth is limited or choose a more practice-focused session when they prefer not to be on camera.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she help with?
She supports people facing low self-esteem, stress, anxiety, relationship problems, trauma and abuse, depression, and life changes. Additional focuses include codependency, commitment issues, communication problems, and panic attacks.
What is her therapeutic style?
She works in a collaborative, straightforward way that mixes talking, skill practice, and homework when helpful. The style combines client-centered listening with active techniques from CBT and ACT.
How much experience does she have?
She has four years of professional experience. Her background includes agency work with diverse community settings and later private practice.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from Texas.
Which languages are sessions offered in?
Sessions are offered in English. She does not accept international clients.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking to ensure they match your needs.
How are sessions paid for?
Sessions use a subscription model that can be canceled at any time. Cost varies with location.
How do I start a first session?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.