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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Imago Relationship Therapy
About Jason
Licensed Marriage and Family Therapist (LMFT) in Illinois with 25 years of experience, Jason Rohacs focuses on stress, anxiety, relationship concerns, trauma and abuse, grief, and depression. He blends several practical approaches to help people who are struggling with intense feelings or difficult life changes.
Jason gets to know each person as an individual. He listens more than he talks and uses that understanding to shape sessions. He often gives short assignments to try between meetings so progress can continue outside the session room.
He integrates Client-Centered listening with techniques from Cognitive Behavioral Therapy and Solution-Focused Therapy. When relationships are involved he draws on Imago Relationship Therapy to address communication patterns. He also uses mindfulness practices to help manage strong emotions and body-based reactions.
Jason describes himself as deeply spiritual, and he makes sessions about what the client values and wants to address. He focuses on concrete changes people can test in daily life, not abstract ideas. That practical emphasis shows up in goal setting and in homework tailored to each person's circumstances.
People contact him for a mix of short-term problem solving and longer-term work on recurring patterns. His approach combines attentive listening, clear techniques from several methods, and follow-through exercises to help people practice different ways of responding to stress and relationship strain.
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How his approaches translate to remote work
Client-Centered Therapy focuses on listening and understanding the person's perspective. In remote sessions this means the therapist prioritizes asking questions and reflecting back what he hears to help clarify concerns and goals. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and uses experiments to test new ways of responding. Online sessions can review patterns, assign brief exercises, and check results between meetings.Finding the right approach is part of the work. He will collaborate with each person to decide which methods to emphasize based on needs, goals, and what feels practical. That process can include trying different techniques and adjusting based on what works for the client.
Confirm the current session formats before booking, as the biography does not list specific online options. Remote work can make it easier to fit therapy into a busy week, allow shorter check-ins when time is tight, and remove travel time. It also supports doing homework between sessions and bringing real-life moments into therapy discussions. Licensed professionals often use these benefits to keep therapy focused and practical while accommodating daily routines.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Illinois, North Carolina
Languages
English
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Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, relationship issues, trauma and abuse, grief, and depression, plus related areas like attachment and communication problems.
What is his general therapeutic style?
He listens more than he talks and focuses on understanding each person. He combines listening with practical techniques and out-of-session assignments.
How much clinical experience does he have?
He has 25 years of professional experience working with the listed concerns.
What credentials and location are listed?
He is an LMFT licensed in Illinois and holds credentials as an LMFT in North Carolina as noted; his practice is associated with Illinois.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He is not accepting international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.