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- Stress and anxiety
- Grief and loss
- Self esteem work
About Janine
LPC in Tennessee with 13 years of practice, Janine Best helps people manage stress, anxiety, grief, self-esteem, life transitions, trauma, parenting concerns, career questions, and depression. She works with adoption and foster care issues, aging and geriatric matters, communication and family problems, immigration-related concerns, midlife challenges, self-love, women’s issues, and young adult concerns. Janine speaks English and Haitian Creole and practices under the LPC credential.
Janine uses straightforward conversation to identify what matters most to each person. Sessions focus on concrete coping skills, pacing difficult topics, and building motivation and confidence. She adapts the plan as progress is made and as challenges shift.
Her work emphasizes practical steps for everyday life. That can include short-term strategies for stress and anxiety, ways to process grief, and behavior-focused ideas to improve self-esteem and functioning. Janine aims to break problems into manageable parts so people can try things between sessions.
Over 13 years she has worked with adults facing change from many directions - career moves, parenting strains, adoption or immigration complications, and aging concerns. This background informs how she frames problems and suggests next steps.
To begin with Janine, a person completes a brief questionnaire and schedules a first session. She uses that first meeting to set goals and decide what to focus on next. Fees vary by location and sessions are provided through a subscription that can be canceled at any time.
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How evidence-based techniques are used in online sessions
Janine describes her work as focused on clear, evidence-based techniques that help people manage symptoms and solve problems. That can include teaching concrete coping skills for anxiety and stress, such as breath control and activity planning, which reduce immediate distress and make days more manageable.She also uses approaches that help people process grief and trauma by organizing memories, identifying unhelpful patterns, and practicing new ways of responding. These methods aim to reduce emotional overwhelm and improve functioning in daily life.
Finding the right approach is part of the process. Janine will work collaboratively to decide which techniques suit a person’s needs, goals, and preferences. Plans are adjusted over time based on how a person responds and what they want to accomplish.
The biography does not list which session formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, shorten check-ins, limit bandwidth needs, or avoid camera use when helpful. These practical benefits help people keep therapy consistent while managing everyday demands.
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Areas of expertise
Also works with
Additional focus areas
Experience
13+ years
Listed in
Tennessee
Languages
English, Haitian Creole
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Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, grief, self-esteem, depression, trauma and coping with life changes. Additional focus areas include adoption and foster care, aging and geriatric issues, and communication and family problems.
What is her therapeutic style?
She uses direct conversation and practical strategies. Sessions emphasize building coping skills, pacing difficult topics, and setting achievable goals.
How much experience does she have?
She has 13 years of professional work experience. That time has included work with adults facing career, parenting, and life-transition challenges.
What are her credentials and where does she practice?
She is an LPC licensed in Tennessee. Her professional practice is based in Tennessee.
Which languages are supported in sessions?
Sessions are offered in English and Haitian Creole. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How are sessions paid for?
Fees vary with location and sessions are provided through a subscription model that can be canceled at any time. Exact costs depend on the subscriber terms.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The first meeting is used to set goals and plan next steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.