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- Stress and anxiety
- Family conflict
- Self esteem work
About Janelle
LICSW (Licensed Independent Clinical Social Worker) with 15 years of experience based in Washington. Janelle Dittus focuses on stress, anxiety, family conflict, trauma and abuse, self-esteem, and depression. She works with people who want practical support for communication problems, forgiveness, guilt and shame, isolation or loneliness, and building self-love.
Janelle centers sessions around the client’s knowledge of their own life. She treats clients as the experts on their stories and looks for strengths to build on. Conversations are direct and practical. She helps people identify manageable steps and habits that reduce distress and increase confidence.
Her approach values clear goals and gradual change. Sessions often include talking through current problems, reflecting on patterns, and trying small experiments between meetings. Janelle pays attention to how relationships and past hurts affect daily mood and behavior.
She encourages clients to notice progress, even when it feels slow. The work can cover forgiveness, repairing communication, and coping with painful memories. Janelle helps people practice new ways of responding to stress and anxiety.
People who prefer straightforward conversation and problem-focused work often find this style useful. She asks questions, offers observations, and suggests skills to try. Beginning therapy starts with a short matching questionnaire and scheduling a first session.
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How evidence-based methods are used in remote sessions
Janelle uses evidence-based therapeutic techniques that focus on practical change and managing symptoms. One common approach emphasizes identifying current thoughts and behaviors that maintain anxiety or low mood, then testing small changes to see what helps. This kind of work helps when stress and day-to-day worry are the main problems.Another approach looks at how past trauma or family conflict affects present relationships and emotional reactions. It combines talking about memories with learning skills to tolerate strong emotions and improve communication. That style is aimed at reducing the hold of painful experiences on daily life.
Finding the right approach is part of therapy. Janelle collaborates with each person to choose methods that fit their needs and goals. She will discuss options, invite feedback, and adjust plans as sessions progress.
The biography does not list specific session formats, so confirm the available options before booking. Many people find remote sessions make it easier to fit therapy into work, childcare, or travel schedules. Remote meetings can also simplify short check-ins, reduce commute time, and let someone use video or phone depending on what works best for that moment.
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Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Washington
Languages
English
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Frequently asked questions
What concerns does she work with?
Janelle helps with stress, anxiety, family conflict, trauma and abuse, self-esteem, and depression. She also focuses on communication problems, forgiveness, guilt and shame, isolation, and self-love.
What is her therapeutic style?
She uses practical, goal-oriented conversations that build on the client’s strengths. Sessions include problem-solving, reflection on patterns, and suggested skills to try between meetings.
How much experience does she have?
She has 15 years of professional experience working with the listed concerns. That span includes work with stress, trauma, and relationship issues.
What are her credentials and location?
She is a LICSW licensed in Washington. Her practice is based in Washington state.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she offer?
Session formats are not specified in the biography. Confirm current session options with the provider before booking.
How does cost and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees depend on the chosen subscription and location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.