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- Stress and anxiety
- Parenting support
- Divorce and separation
About Jamie
Licensed Professional Counselor (LPC) in Georgia with 4 years of experience, Jamie Regan helps people facing stress, anxiety, grief, parenting challenges, and life changes. She also supports those navigating divorce and separation, forgiveness work, questions about life purpose, money concerns, and pregnancy or childbirth transitions. Jamie speaks English and accepts international clients.
Jamie keeps sessions straightforward and practical. She focuses on giving people a place to talk through thoughts and feelings without judgment. Conversations emphasize clear next steps and ways to cope between meetings.
Her approach centers on evidence-based therapeutic techniques tailored to the issue at hand. That means using methods shown to help with anxiety, stress, and major life transitions. Jamie and the person she sees decide together which techniques to use.
She is aware that starting therapy can be difficult. Early sessions typically focus on immediate concerns and building a working plan. Over time, sessions may shift toward skills for managing emotions and resolving relationship or parenting stressors.
Jamie works with practical topics like money worries and choosing forgiveness when relevant. She also addresses pregnancy and postnatal concerns in clear, step-by-step conversation. All work aims to make daily life more manageable while respecting each person’s context and goals.
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Evidence-based approaches and online sessions
Jamie uses evidence-based therapeutic techniques that focus on clear skills and stepwise change. For anxiety and stress she often uses methods that teach breathing, grounding, and thinking strategies to reduce worry and manage everyday triggers. For grief and major life changes she employs structured approaches that help people process loss and reorganize daily routines to accommodate change.Finding the right approach is collaborative. Jamie will review needs, goals, and preferences with each person and try methods that fit those aims. Sessions may shift over time as goals change, and she works with clients to monitor what helps and what needs adjustment.
The biography does not specify which session formats are used, so confirm current session options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule by removing travel time, allowing shorter check-ins when needed, and offering flexible timing for appointments. Licensed professionals can use video or phone formats when available, which can help keep sessions practical for work breaks, childcare windows, or limited bandwidth situations.
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Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Georgia
Languages
English
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Frequently asked questions
What concerns does she focus on?
She focuses on stress, anxiety, grief, parenting, and coping with life changes. Additional areas include divorce and separation, forgiveness, life purpose, money issues, and pregnancy and childbirth.
What style of therapy does she use?
Jamie uses evidence-based therapeutic techniques and works collaboratively to choose methods that fit the issue. The emphasis is on practical strategies and skills you can use between sessions.
How much experience does she have?
She has four years of professional experience as a clinician. That experience has focused on common life stressors and transitions.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) licensed in Georgia. Her practice information lists Georgia as the state of license.
In which language are sessions offered?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know which formats are offered.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on your chosen plan and region.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process begins the match and booking steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.