Sheet 1
- CBT approaches
- Stress and depression
- Relationship issues
About James
BACP counsellor in the United Kingdom with three years' experience. James Landy focuses on stress, anxiety, intimacy-related issues, self-esteem, depression and coping with life changes. He uses practical, evidence-based techniques and works collaboratively with people to address immediate problems.
James offers cognitive behavioural approaches aimed at breaking unhelpful thinking and behaviour patterns. He talks through specific problems in short, focused steps and teaches skills people can use between sessions. Sessions tend to be task-oriented and structured around clear goals.
He also helps with relationship-related struggles such as commitment problems, communication problems, infidelity and jealousy. James addresses attachment and abandonment issues and difficulties linked to avoidant personality traits. He works with people facing separation, divorce, family problems and feelings of emptiness or isolation.
Practical problems like hoarding, control issues, guilt and shame or trouble forgiving are included in his work. James uses evidence-based techniques to help reduce distress and improve day-to-day coping. He encourages regular practice of tools and measurable steps toward goals.
Sessions are conducted in English and James accepts international clients. Costs vary with location and sessions are provided through a subscription that can be cancelled at any time. To begin, people select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Sheet 2
How evidence-based approaches are used in online sessions
James works from evidence-based cognitive behavioural approaches that focus on identifying and changing unhelpful thoughts and behaviours. CBT techniques break problems into manageable steps, teach coping skills for anxiety and depression, and use practical exercises to test new ways of behaving. He also draws on problem-focused strategies for relationship and attachment difficulties. These approaches look at patterns in how people relate, communication habits and commitment concerns, and help people try small behavioural experiments to improve interactions. Choosing the right approach is a collaborative process. The therapist and client review goals, preferences and what has helped before. They then try methods that fit the client’s needs and adjust as they learn which tools work best. Session formats are not specified in the original biography, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also allow people to continue regular sessions while living in another country, since international clients are accepted.Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does he help with?
Primary areas are stress, anxiety, intimacy-related issues, self-esteem, depression and coping with life changes. Additional focus areas include attachment and abandonment issues, infidelity, jealousy and family problems.
What is his therapeutic style?
He uses a practical, collaborative style grounded in evidence-based cognitive behavioural approaches. Sessions are task-focused and aim to teach skills for use between meetings.
How much experience does he have?
He has three years' experience working as a counsellor. That experience is focused on CBT-style work with anxiety, depression and related concerns.
What credentials and where is he based?
He is a BACP counsellor based in the United Kingdom. The BACP credential is shown as provided in his profile.
Which languages are supported?
Sessions are offered in English. He also accepts international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are sessions priced?
Costs vary with location and sessions use a subscription model that can be cancelled at any time. Exact fees depend on the location selected.
How do I start working with him?
Begin by selecting the See online therapy options button, completing the short matching questionnaire and scheduling a first session. That process connects you to his booking flow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.