Sheet 1
- Grief and loss
- Communication skills
- Self-esteem work
About James
LCSW in California with six years of clinical experience, James Castillo focuses on family concerns, grief, self-esteem, life changes, stress, anxiety, and career questions. James works with young adults and people navigating relationship and parenting dynamics. He communicates in English and Tagalog.
James uses clear, evidence-based approaches in sessions. He helps people develop coping skills, improve communication, and address attachment issues. Sessions include practical conversation and short exercises to try between meetings.
He often supports people facing loss, work stress, and questions about life purpose. James also focuses on forgiveness work and strengthening self-love. He pays attention to how workplace and social pressures affect daily functioning.
James describes his approach as culturally responsive and person-centered. He draws on Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Interpersonal Psychotherapy. These methods guide structured conversation, symptom-focused strategies, and attention to relationship patterns.
In sessions he reviews what’s working and what needs to change. He helps people set small, concrete goals and track progress. The emphasis is on practical tools for managing anxiety and stress, improving communication, and rebuilding confidence.
To begin, prospective clients use the service’s matching steps to schedule a first session. James’s practice uses a subscription model that can be canceled at any time, with fees that vary by location. Confirm current session formats before booking to ensure they meet personal needs.
Sheet 2
How therapeutic approaches guide online work
James uses Cognitive Behavioral Therapy to identify unhelpful thoughts and change behaviors that keep problems going. CBT is practical and helps with anxiety, stress, and low self-esteem through exercises and homework.He also uses Trauma-Focused Cognitive Behavioral Therapy for people working through traumatic memories. This approach combines skills for safety and emotion regulation with structured processing of difficult events. Interpersonal Psychotherapy is included to look at relationship patterns and improve communication with others.
Finding the right approach is a collaborative process. James will discuss goals, preferences, and current needs, and he adjusts methods based on how someone responds. Clients and therapist decide together which tools to use and when to try something different.
Confirm current session formats before booking so you know what is offered. Online sessions can make it easier to fit meetings into a workday or to connect when travel is difficult. They also let people use shorter check-ins when time is limited or choose a conversation-focused session that does not require extra preparation.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
6+ years
Listed in
California
Languages
English, Tagalog
Sheet 4
Frequently asked questions
What concerns does he focus on?
He focuses on family issues, grief, self-esteem, coping with life changes, stress, anxiety, and career concerns. Additional areas include attachment issues, communication problems, forgiveness, life purpose, men's issues, self-love, workplace issues, and young adult issues.
What is his therapeutic style?
He uses a culturally responsive, person-centered approach that emphasizes practical tools. Sessions include conversation and skill-building grounded in evidence-based techniques.
How much clinical experience does he have?
He has six years of experience as a practicing clinician. That experience informs his work with relationship dynamics and life transitions.
What are his credentials and where is he based?
He is a Licensed Clinical Social Worker, LCSW, in California. His practice is located in California.
Which languages are supported?
Sessions are offered in English and Tagalog.
Can people outside the US work with him?
He does not accept international clients at this time.
How are sessions scheduled and what does it cost?
Sessions use a subscription that can be canceled at any time and fees vary by location. The exact cost depends on the subscriber plan and location.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.