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- CBT techniques
- DBT skills
- Mindfulness practice
About James
LPCC James Bunch is a Licensed Professional Clinical Counselor (LPCC) in Ohio with seven years of clinical experience. He focuses on stress, anxiety, depression, relationship and intimacy concerns, trauma and grief, parenting strain, anger, bipolar disorder, and process addictions. James uses Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy in his work.
James approaches sessions as collaborative problem-solving. He listens, clarifies what matters, and works directly on patterns that keep people stuck. Sessions include practical tools from CBT and DBT, short-term goals from solution-focused work, and mindfulness practices to manage strong emotions.
He has concentrated recent work on relationship and marriage issues, helping couples and individuals address commitment questions, communication problems, forgiveness, and intimacy-related concerns. He also supports people dealing with panic attacks, guilt and shame, and process addictions such as problematic porn, exercise, or gambling behaviors.
James trained in psychology and professional counseling and brings experience from individual and group counseling settings. He lives in Ohio and offers services in English. He integrates motivational interviewing to help people consider change and set achievable next steps.
People choosing to work with him can expect straightforward sessions that focus on skills practice and measurable steps. The emphasis is on what clients want to change and on clear strategies to move toward those goals.
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How his approaches are used in online sessions
James often uses Cognitive Behavioral Therapy to identify unhelpful thoughts and change behaviors. CBT sessions focus on specific problems, practical strategies, and homework tasks to practice between meetings.He also uses Dialectical Behavior Therapy skills to help manage intense emotions and improve interpersonal effectiveness. DBT work includes learning distress tolerance and emotion regulation strategies that can be practiced in daily life.
Finding the right approach is part of the work together. He will review your goals and try methods that fit your needs and preferences. Decisions about which methods to use are made collaboratively and may change as progress is tracked.
Session formats are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule by removing travel time and enabling shorter check-ins when needed. They also allow practical skills work and between-session assignments to be reviewed during meetings, helping therapy connect to everyday routines.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Ohio
Languages
English
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Frequently asked questions
What concerns does he work with?
He works with stress, anxiety, depression, relationship and intimacy issues, trauma and grief, parenting strain, anger, bipolar disorder, and process addictions.
What is his therapeutic approach?
He combines Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy to focus on skills, behavior change, and short-term goals.
How much clinical experience does he have?
He has seven years of counseling experience working in both individual and group settings.
What credential does he hold and where is he based?
He holds the credential LPCC and practices in Ohio.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How do sessions and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.