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- Addictions
- Trauma and abuse
- Depression
About Jakelia
LCSW licensed in North Carolina, Jakelia Flowers Hampton has eight years of professional experience working with adults who face addiction, trauma and abuse, family conflict, low self-esteem, and depression. She provides direct, practical support focused on day-to-day coping and clearer thinking. Jakelia uses evidence-based therapeutic techniques and adapts conversation and planning to each person's needs.
Clients can expect straightforward sessions that emphasize specific skills and small steps. She helps people build coping strategies for cravings, manage intrusive memories, and address feelings of guilt or shame. When depression or low confidence get in the way, she works on manageable actions to restore routine and self-care.
Jakelia also addresses relationship and communication problems by helping people clarify boundaries and express concerns more directly. She supports people dealing with isolation, impulsivity, or social anxiety with concrete practice and feedback. Topics such as life purpose and young adult issues are approached through goal-setting and realistic planning.
When sexual assault or post-traumatic stress are present, she moves at a pace the person can handle and focuses on safety and symptom reduction. Sessions balance talk with skill-building so progress can show up between meetings. Jakelia frames the work as collaborative: the person and therapist set priorities together.
To begin, the person completes a short matching questionnaire and schedules a first session. The subscription model for sessions can be canceled at any time and cost varies by location.
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How her approaches translate to remote sessions
Jakelia uses evidence-based therapeutic techniques that focus on skills and symptom reduction. One common approach is structured skill work that teaches concrete coping strategies for cravings, intrusive thoughts, and mood lows. This involves practicing techniques together and assigning simple tasks to reinforce new habits between meetings.Another frequent element is trauma-informed care that emphasizes pacing and safety. This approach breaks distressing experiences into manageable pieces, teaches grounding and stabilization skills, and supports gradual processing when the person is ready. It is often helpful for post-traumatic stress and sexual assault recovery.
Choosing the best approach is a collaborative process. The therapist and person review concerns, goals, and what has worked or not worked before. From there they agree on techniques to try and check progress regularly to adapt the plan if needed.
Session formats are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into busy schedules by removing travel time and allowing meetings from familiar surroundings. They also allow shorter check-ins when needed and flexibilty to schedule around work or school commitments.
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Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What concerns does she work with?
She works with addictions, trauma and abuse, family conflict, self-esteem challenges, and depression. She also addresses related areas like communication problems, guilt, impulsivity, and social anxiety.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical skills and clear steps. Sessions combine talk with skill-building and goal setting.
How much experience does she have?
She has eight years of professional experience working with people facing addiction, trauma, mood issues, and relationship struggles.
What are her credentials and location?
She is an LCSW licensed in North Carolina. The profile lists North Carolina as her practice location.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time, and cost varies with location.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.