Sheet 1
- Stress and anxiety
- Grief and loss
- Self esteem work
About Jade
LCSW in Wisconsin with three years of clinical experience, Jade Bukowiec focuses on stress, anxiety, grief, self-esteem, depression, and coping with life changes. She works with people facing loss, questions of purpose, and issues around forgiveness and self-love. Jade provides direct, practical support aimed at small steps forward.
Jade frames sessions as a place to talk through what feels overwhelming right now. She listens to current struggles and helps set clear, manageable goals. Conversations move from identifying immediate coping strategies to reviewing what helps most between meetings.
Her approach centers on respectful, sensitive interaction and adapting the plan to what each person needs. Sessions often include problem-solving, checking how new strategies worked, and adjusting plans when something isn’t fitting. The focus is on usable skills and on building confidence to handle everyday stressors.
People who reach out can expect straightforward language and a practical focus. Jade helps identify patterns that keep stress or low mood active and then tries small changes that can reduce their impact. She also supports work on meaning, forgiveness, and strengthening self-regard over time.
For someone weighing therapy, Jade offers a clear way to start: outline current problems, agree on near-term goals, and test simple tools. Progress is tracked in follow-up conversations so the plan can change when needed.
Sheet 2
Approach and what online sessions involve
Jade uses evidence-based therapeutic techniques that focus on practical skills and measurable steps. One common approach is skills-based work that teaches coping strategies for symptoms like anxiety and low mood; this involves learning specific tools to reduce immediate distress and practicing them between sessions. Another common element is problem-focused work that identifies patterns keeping problems active and tries small changes to daily routines and reactions. That kind of work helps with stress, grief, and adjusting to life changes.Finding the right method is part of the work. The therapist will collaborate with the client to pick approaches that match current needs, goals, and preferences. They review what is working and shift strategies when needed so the plan evolves with progress and feedback.
The practical benefits of online sessions include fitting therapy into a busy schedule and reducing travel time. Confirm the session formats offered before booking, since formats are not specified here. Many people find virtual sessions easier to attend around work, medical appointments, or caregiving responsibilities, and sessions can focus on short skill checks, problem-solving, or deeper weekly conversations depending on what you both decide.
Sheet 3
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
Wisconsin
Languages
English
Sheet 4
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, grief, depression, low self-esteem, and coping with life changes. Additional focuses include forgiveness, life purpose, and self-love.
How does she approach therapy?
Sessions emphasize practical conversation, goal setting, and testing small coping strategies. Plans are adjusted over time based on what helps.
How much clinical experience is on her record?
She has three years of professional work experience as a clinician. That experience has included helping clients manage stress, grief, and mood concerns.
What credential and location are listed?
She is an LCSW licensed in Wisconsin. The credential shown is LCSW and the practice is based in Wisconsin.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and billed?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific rates depend on your location within Wisconsin.
What do I do to begin working together?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Those steps start the matching and intake process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.