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- CBT
- Client-Centered
- Motivational Interviewing
About Ithaca
Licensed Professional Counselor (LPC) in Alabama with 6 years of experience, Ithaca Favor helps people manage stress, anxiety, relationship concerns, self-esteem, and coping with life changes. She works with adults who want practical skills and clearer thinking to move forward. Sessions use straightforward conversation and goal-focused work.
Ithaca centers sessions on the client’s perspective. She uses Client-Centered Therapy to listen and reflect, and Cognitive Behavioral Therapy to spot thinking patterns that keep stress or anxiety going. Motivational Interviewing is used to build commitment to change, and Solution-Focused Therapy helps identify small steps that make a difference.
Her approach is direct and collaborative. She helps people name problems, test new behaviors, and track what works. She emphasizes short, actionable strategies alongside deeper conversation when needed.
Ithaca has worked on relationship topics like communication problems, commitment issues, infidelity, divorce and separation, and blended family concerns. She also addresses body image, self-love, workplace stress, and challenges common to young adults.
Sessions are held in English and follow the client’s pace. Costs vary with location and use a subscription model that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session via the See online therapy options button.
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How Ithaca Uses Evidence-Based Approaches in Online Sessions
Client-Centered Therapy focuses on listening and reflecting. The therapist follows the client’s lead, clarifies concerns, and helps people connect their thoughts and feelings to everyday choices. This approach suits people who want a supportive conversational approach to understand themselves better.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It involves identifying unhelpful thinking patterns and trying new behaviors to reduce anxiety or stress. CBT is practical for worry, low mood, and many relationship patterns.
Finding the best approach is a collaborative process. Ithaca will work with clients to decide which methods fit their goals and preferences, and she adjusts focus over time. Clients can expect a mix of listening, thinking work, and small experiments to test changes.
The biography does not specify which online session formats are offered. Please confirm the current session options before booking. Online work can make fitting sessions into a busy week easier, allow shorter check-ins when needed, and reduce travel time. These practical benefits can help people keep regular appointments while balancing work and family obligations.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Alabama
Languages
English
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Frequently asked questions
What issues does she address?
She works with stress, anxiety, relationship concerns, self-esteem, and coping with life changes. Additional focuses include body image, workplace issues, and young adult concerns.
What methods does she use in sessions?
Her practice uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy. These approaches guide listening, thinking work, motivation building, and short-term goal setting.
How much experience does she have?
Ithaca has six years of professional experience. That experience has included work on relationship and life-change concerns.
What credential and location apply?
She is a Licensed Professional Counselor (LPC) licensed in Alabama. Sessions and practice are based in Alabama.
Which languages are offered?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and services. Sessions use a subscription model that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That sequence begins the onboarding process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.