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- Client-Centered Therapy
- CBT and DBT skills
- Works in English Spanish
About Hector
LMHC Hector Roman has 17 years of clinical experience in Washington and helps people with stress, anxiety, relationship and family concerns. He uses client-centered work alongside cognitive behavioral and dialectical behavior approaches to address mood, confidence, and communication challenges.
Hector focuses on practical change. Sessions begin with what matters now - current worries, relationship tensions, or family role stress. He helps people name patterns that keep them stuck and practices straightforward skills to reduce anxiety and improve communication.
He draws on client-centered therapy to follow the person’s priorities and build a collaborative plan. Cognitive behavioral techniques are used to identify unhelpful thoughts and try new behavior. Dialectical behavior therapy offers specific skills for managing intense emotions and improving interactions.
His work includes many relationship-related concerns such as blended family issues, infidelity, communication problems, and divorce and separation. He also helps with fatherhood issues, codependency, and struggles around self-esteem, isolation, and life purpose.
Hector offers services in English and Spanish. He practices with attention to multicultural concerns and non-monogamous relationship dynamics when relevant. To begin, people complete a short matching questionnaire and schedule a first session through the online options button.
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How his approaches translate to online work
Client-Centered Therapy focuses on following the person's goals and building a collaborative relationship. Online sessions using this approach involve listening closely and shaping goals together to address whatever is most pressing, from family tension to low motivation.Cognitive Behavioral Therapy (CBT) targets specific thoughts and behaviors. In remote sessions CBT looks like identifying unhelpful thinking, testing alternative thoughts, and assigning small practice tasks between meetings to reduce anxiety or lift mood.
Dialectical Behavior Therapy (DBT) emphasizes practical skills for managing intense emotion and improving communication. Online DBT work typically teaches short, actionable skills for distress tolerance, emotional regulation, and interaction strategies that can be practiced in daily life.
Choosing the right approach is part of the work. He will help the client decide which methods fit their needs, goals, and preferences, and adjust the plan as progress is made. That decision is collaborative and reviewed over the first few sessions.
The original biography does not list specific remote formats, so confirm available session types before booking. Online work can make it easier to fit sessions into a busy schedule, use shorter check-ins when needed, and reduce travel time. Ask about session length and whether video or phone options are offered when you complete the matching questionnaire.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Washington
Languages
English, Spanish
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Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, relationship and family concerns. Additional focuses include self-esteem, depression, and process addictions such as gambling or pornography.
Which therapeutic approaches does he use?
He uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and draws on existential ideas. Sessions mix listening, skill practice, and collaborative planning.
How much clinical experience does he have?
He has 17 years of professional experience working with people on anxiety, relationships, family issues, and related concerns.
Where is he licensed and practicing?
He holds an LMHC credential and practices in Washington. Location details are listed on the profile.
In which languages can sessions be conducted?
Sessions are offered in English and Spanish.
Can people outside the United States work with him?
He does not accept international clients at this time.
What are the session formats?
The original biography did not specify formats. Confirm current session options before booking to learn whether phone or video sessions are available.
How are costs and getting started handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.