Sheet 1
- CBT methods
- Hypnotherapy use
- Trauma-focused work
About Harry
Dr. Harry Henshaw is a Florida LMHC with 40 years of clinical experience in mental health and addiction work. He provides counseling and psychotherapy for stress, anxiety, depression, trauma and substance use concerns. He also focuses on issues such as drug and alcohol addiction, self-harm, forgiveness, self-love, and low self-esteem.
Henshaw offers practical, talk-based therapy informed by Cognitive Behavioral Therapy, hypnotherapy, and trauma-focused methods. Sessions typically look at patterns of thought and behavior, and then try clear, manageable ways to change those patterns. He uses hypnotherapy tools where appropriate to support relaxation and reframing of difficult memories or habits.
His background includes inpatient, residential, and outpatient settings in Illinois, Massachusetts, and Florida. He holds a doctoral degree from Boston University in Human Development and Counseling. He has been a licensed mental health counselor in Florida for over 36 years and has served in supervisory roles in clinical programs.
Clients can expect straightforward work on symptoms and daily coping strategies. The focus is on practical steps - reducing anxiety, managing cravings, and rebuilding a steadier sense of self. Henshaw works collaboratively to set goals and review progress at each stage.
For people coming from different places, sessions are conducted in English. Prospective clients should confirm current session options and scheduling details before booking.
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How CBT, Hypnotherapy, and Trauma Work Online
CBT focuses on identifying unhelpful thoughts and testing new behaviors. Online sessions can guide you through thought records, behavioral experiments, and stepwise exposure work where relevant.Hypnotherapy uses guided relaxation and focused attention to help reframe habits or reduce emotional intensity around certain memories. In an online setting this usually means a therapist-led, spoken process that supports calm and suggestion-based reframing.
Trauma-focused therapy aims to process traumatic memories and reduce their impact on daily life. This approach combines careful pacing, grounding techniques, and targeted discussion of the events or responses that cause ongoing distress.
Choosing the best approach is part of the work. The therapist will discuss goals, previous treatment, and preferences, then recommend whether CBT, hypnotherapy, trauma-focused methods, or a mix makes sense. That decision is made together and reviewed over time.
The biography does not list specific session formats, so confirm the current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. Licensed professionals commonly adapt exercises and audio-guided tools to the online context so therapy can fit into everyday schedules.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
40+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does he address?
He focuses on stress, anxiety, depression, trauma and abuse, and addictions including drug and alcohol problems. Additional areas include self-harm, forgiveness, self-love, and low self-esteem.
What therapeutic approaches are used?
He uses Cognitive Behavioral Therapy, hypnotherapy, and trauma-focused therapy in his work. Sessions combine talking therapies with practical behavioral techniques and occasional hypnotherapy tools.
How long has he practiced?
He has 40 years of experience in mental health and addiction services. That includes inpatient, residential, and outpatient work across several states.
What are his credentials and where is he based?
He is a licensed mental health counselor (LMHC) in Florida and holds a doctoral degree from Boston University in Human Development and Counseling. His practice is based in Florida.
Does he work in languages other than English?
Sessions are offered in English. International clients are accepted.
Which session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to be sure they meet your needs.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Check the service details for rates that apply to your region.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process is the starting point for arranging an initial meeting.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.