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- Trauma and abuse
- Intimacy concerns
- CBT and solution-focused
About Hany
LMHC Hany Urdaneta has 13 years of clinical experience in Florida. She works primarily with trauma and abuse, intimacy-related concerns, self-esteem struggles, depression, and coping with life changes. She speaks English and Spanish and offers therapy in both languages.
Urdaneta frames care around evidence-based therapeutic techniques. She draws on cognitive behavioral methods to address patterns of thinking and behavior. She also uses solution-focused strategies to set clear goals and person-centered conversations to explore values and feelings.
Her practice includes work on abandonment, communication problems, control issues, and relationship separation. She also addresses forgiveness, guilt and shame, impulsivity, and questions about life purpose and money. Mood disorders, post-traumatic stress, self-love, sexuality, social anxiety and phobia, and women’s issues are also listed focus areas.
Sessions balance practical skills with reflective discussion. Clients can expect direct problem-solving alongside opportunities to name emotions and try new behaviors. Progress is tracked through small, achievable steps and regular check-ins about how tools are working.
Sessions follow the therapist’s stated approaches and language options. If a person needs international services, current practice does not accept international clients. Prospective clients are encouraged to confirm current session options before booking.
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How evidence-based approaches shape online sessions
Urdaneta uses clear, evidence-based techniques to guide online work. Cognitive behavioral approaches focus on identifying unhelpful thoughts and testing new behaviors; these methods help with mood disorders, anxiety, and some trauma-related patterns. Solution-focused work centers on concrete goals and short-term steps, which can be useful for coping with life changes and relationship concerns.Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn’t worked before. Together they decide which techniques to try and adjust the plan as progress is reviewed.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a weekday routine, shorten check-ins when schedules are tight, and allow a clearer focus on tools and homework between meetings. Licensed professionals often combine skill practice, reflective talk, and goal tracking in virtual sessions to support steady progress.
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Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Listed in
Florida
Languages
English, Spanish
Sheet 4
Frequently asked questions
What concerns does she address?
She focuses on trauma and abuse, intimacy issues, self-esteem, depression, and coping with life changes. Additional areas include abandonment, communication problems, and post-traumatic stress.
What therapeutic approaches are used?
Her practice uses evidence-based techniques including cognitive behavioral strategies, solution-focused work, and person-centered conversation. Motivational interviewing is also part of her approach.
How much experience does she have?
She has 13 years of clinical experience working with the listed concerns and approaches.
What are her credentials and where is she based?
She is an LMHC (Licensed Mental Health Counselor) practicing in Florida.
In what languages are sessions offered?
Sessions are offered in English and Spanish.
Can international clients schedule with her?
International clients are not currently accepted. Sessions are provided to clients located according to local practice regulations.
How are sessions paid for?
Cost varies with location and sessions are billed through a subscription that can be canceled at any time.
What steps start the process?
Choose the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.