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- Stress and anxiety
- Grief and loss
- CBT and DBT methods
About Hannah
LICSW and LISW social worker based in Minnesota with 3 years of clinical experience. Hannah (Snyder) Rangel focuses on stress, anxiety, grief, depression, caregiver strain, relationship concerns, parenting challenges, and self-esteem. She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and Mindfulness Therapy in her work.
Hannah starts by listening to what matters most to each person. She treats the client as the expert on their life and looks for strengths to build on. Sessions are practical and direct - she talks through coping tools, communication skills, and ways to reduce overwhelming feelings.
Her background includes work with caregiving and aging concerns, hospice and end-of-life counseling, fertility and postpartum issues, and people who are hearing impaired. She also supports people facing isolation, infidelity, traumatic brain injury, seasonal affective disorder, guilt, and shame.
Hannah blends approaches so sessions focus on what the client needs that week. CBT and DBT techniques are used to manage symptoms and teach new skills. Emotionally-Focused Therapy helps when relationship patterns are central, and Mindfulness Therapy supports stress reduction and grounding.
She holds the LISW and LICSW credentials. Sessions are arranged through a subscription model that can be canceled at any time. To begin, clients use the platform’s matching questionnaire and schedule a first session.
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How her approaches translate to online work
Client-Centered Therapy focuses on listening and building on the client’s strengths. Sessions use open-ended conversation and reflection to identify what the client values and wants to change.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. It uses practical exercises and homework to test new ways of thinking and reduce symptoms like anxiety and low mood.
Dialectical Behavior Therapy (DBT) offers concrete skills for managing strong emotions and improving interpersonal effectiveness. It can help with overwhelming stress, compassion fatigue, and patterns that harm relationships.
Finding the right method is part of the work together. Hannah will discuss options and adapt techniques based on a client’s goals, needs, and preferences. The choice of approach can change over time as those needs change.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Many people find that remote sessions help them practice skills in the routine of daily life while keeping the focus on practical tools and progress.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Minnesota, Iowa
Languages
English
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Frequently asked questions
What concerns does she address?
Hannah works with stress, anxiety, grief, depression, coping with life changes, compassion fatigue, relationship and parenting concerns, and self-esteem issues. She also focuses on caregiver stress, aging and geriatric issues, fertility and postpartum concerns, and related topics.
What therapy approaches does she use?
She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and Mindfulness Therapy. Techniques are chosen to match the client’s needs and goals.
How much clinical experience does she have?
Hannah has three years of clinical experience as noted in her profile. Her background includes work related to caregiving, hospice, fertility, and related concerns.
What are her credentials and location?
She holds LISW and LICSW credentials and practices in Minnesota. Those credentials are listed as IA LISW and MN LICSW in her record.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Session formats are not specified in the biography. Please confirm current session options before booking to know which formats are available.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact rates depend on the specific arrangement for the client’s location.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.