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- Stress and anxiety
- Trauma and abuse
- CBT and DBT skills
About Hana
LCSW Hana Gilliom has 10 years of clinical experience in Indiana. She focuses on stress, anxiety, trauma and abuse, anger, self-esteem, depression, LGBT concerns, family issues, grief, sleep problems, and coping with life changes. Hana uses a strengths-based perspective and draws on practical, evidence-based approaches in her sessions.
Hana keeps sessions straightforward and goal-oriented. She listens for each person’s priorities and builds on existing skills. Conversations often include skill practice and short-term problem solving. She uses Client-Centered methods to follow what matters most to the client and motivational interviewing to clarify goals and bolster commitment.
Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and shift behavior that maintains distress. Dialectical Behavior Therapy (DBT) skills are taught for emotion regulation and tolerating distress when feelings feel overwhelming. Mindfulness techniques are used to increase present-moment noticing and reduce reactivity.
Hana describes her work as respectful and strengths-focused. She aims to help people develop practical coping tools they can use between sessions. Sessions are conducted in English and she accepts international clients; confirm current session options before booking.
Costs vary with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
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Therapeutic approaches used in remote work
Client-Centered Therapy centers the conversation on what the client says matters most. The therapist follows the client's lead, reflects concerns, and helps clarify priorities for change. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors. It teaches practical exercises to reduce anxiety and shift unhelpful thinking patterns.Choosing the right approach is collaborative. Hana will work with each person to identify which methods suit their goals and preferences. If an approach isn't helping, she adjusts the plan and tries different strategies together.
This profile does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into busy days, reduce travel time, and allow shorter check-ins when a full session isn't possible. They can also let someone use audio-only if bandwidth or comfort with video is a concern. Licensed professionals often use these flexible arrangements to help people practice skills between meetings and maintain progress without disrupting daily routines.
Sheet 3
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
10+ years
Listed in
Indiana
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
Hana works with stress, anxiety, trauma and abuse, anger, self-esteem, depression, LGBT concerns, family conflict, grief, sleep problems, and coping with life changes.
What is her therapeutic style?
She uses a strengths-based, practical approach that centers the client's priorities and teaches skills for everyday use.
How much experience does she have?
She has 10 years of experience in clinical practice.
What are her credentials and location?
She is an LCSW practicing in Indiana.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original biography does not list specific session formats; confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Begin by selecting the See online therapy options button, completing the short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.